Blog
Harnessing the power of the breath
A deep breath can change everything. Explore the power of breathwork and learn 3 easy breathing techniques to support calm, clarity, and focus at work.
6 Ways to embrace winter wellbeing
Winter invites us to rest, reflect, and recharge. Discover 6 practical wellbeing habits—from sleep, yoga, and nutrition to mindfulness and immune support.
8 Tips to successfully introduce yoga at work
Looking to bring more calm, focus, and energy to your workplace? These 8 simple tips will help you introduce and maintain an effective office yoga program for your team.
3 Steps to Reduce Workplace Stress with Mindfulness
Workplace stress is real—but you don’t have to stay stuck in it. These 3 mindfulness-based strategies will help you recognise triggers, stay calm, and reset.
12 ways to bring positive and lasting change to your day
Positive change doesn’t require an overhaul. These 12 simple daily habits can help you feel healthier, more balanced, and in control—physically and mentally.
Check in with yourself with this simple technique
It’s easy to lose touch with how you feel during a busy workday. A simple body scan is a powerful way to check in with your emotions, reduce stress, and come back to the present—anytime, anywhere.
6 Essential strategies for thriving in a demanding world
From mindful breaks to digital detoxes, explore 6 essential wellbeing strategies to help you thrive in today’s fast-paced world—without burning out.
5 tips to help keep your emotions from controlling you
Feeling reactive or overwhelmed? Discover 5 practical mindfulness tools to manage emotions, respond calmly, and take back control of your reactions.
6 Mindfulness Practices to Add to Your Day
Finding time to relax during the workday can be tough—but here we explore 6 simple mindfulness habits to reduce stress and improve focus. From breathwork to gratitude, these practices are easy to add to any workday.
5 Simple Ways to Feel Less Stressed Every Day
Feeling overwhelmed? These 5 easy stress-reducing habits — from breath breaks to movement and mindset shifts — can help you feel calmer and more energised at work.
5 Pillars of Corporate Wellbeing to Boost Your Team’s Productivity
Looking to improve your team’s focus, wellbeing, and morale? Explore 5 key pillars of workplace wellbeing that support productivity, connection, and balance.