Workplace Mindfulness
That Builds Sharper, Happier Teams
Reduce Stress. Sharpen Focus. Build Emotional Resilience.
Perfect for Teams Who...
Are stretched thin or navigating high-pressure environments
Are facing organisational change or uncertainty
Need a circuit-breaker in the workday to reset and recharge
Want a research-based wellbeing solution
Guided Meditation, Practical Mindfulness & Breathwork
Help your people pause, reset & return to work with greater clarity & calm
What Our Mindfulness Sessions Deliver
Tools to manage stress in a modern world
Enhance mental clarity, concentration & focus
Nervous system regulation for calm, considered decision-making
Emotional resilience during periods of change and challenge
A deeper sense of connection—within and across the team
Science-backed techniques with everyday strategies to create a more grounded, clear-minded, and connected workplace.
Tailored support— designed to fit right into the workday
‘The session was the best way for us to start our workday!’
‘Both professional in delivery but warm and open enough to make even those of our team who aren’t wellness inclined at all feel comfortable enough to join in.’
‘I could not recommend Corporate Yoga Australia any higher!’
We’ll Tailor the Right Approach for your Team
Moments of Stillness, Powerful Results.
What Kind of Mindfulness?
Whether your team needs calm, clarity, or simply a moment to breathe
We’ll tailor the right approach for your team
Guided
Meditations
Short, focused sessions or courses that settle the mind, build presence & valuable skills.
Ideal for boosting concentration, calming the nervous system & interrupting the stress cycle - before meetings or in the middle of the day.
Mindfulness
Workshops
Interactive & practical, our sessions make mindfulness easy to integrate into your day.
Topics include stress regulation, emotional awareness, mindset shifts, & lasting tools your team can apply long after the session ends.
Breathwork, Deep Rest Sound Baths
Simple yet powerful techniques to shift energy, regulate emotions, and reset under pressure.
Customised sessions including calming & energising breath practices, guided rest & relaxing sound baths.
You choose the session style—guided meditation, breathwork, guided non sleep deep rest, workshops, or a mix - and we build it around your people
Delivered onsite, online, or hybrid—wherever your team is based
Flexible session lengths to suit your schedule, from 15-minute micro-breaks to full wellbeing sessions
Supports all five pillars of wellbeing: physical, mental, emotional, social, and holistic
Can be aligned to your internal wellbeing calendar or key events like Mental Health Month or retreats and conferences
Or just give us the time, format, & goal - we’ll take care of the rest
We Tailor Every Session to Your Team, Goals & Schedule
Our Process
1. Initial Consultation
Consult to understand your needs to organise the best session for your team
2. Schedule a Session
Date, time, venue, location, and match you with the perfect teacher.
3. Marketing & Communication
You’ll receive marketing including Posters, Emails and Resources to promote your event
4. Seamless Setup
We help ensure the venue is ready and you have all the resources you need
5. Top Notch Experience
Our expert Facilitator delivers an engaging, inclusive, and energizing class.
6. Follow Up & Resources
After the session, we check in for feedback and you’ll receive helpful resources for ongoing practice.
Supporting Healthy Teams, Cultures & Workplaces with
Wellbeing that fits into your Workday
Boosts Energy, Reduces Stress, & Supports Real Results
The Result?
A calmer, more focused team that can handle stress with greater ease
Your people stay grounded, resilient, and emotionally connected and feel genuinely supported at work.
And your workplace becomes known for prioritising mental wellbeing—not just productivity.
Got questions about pricing, session types, or availability? We’re here to help.
Simply fill out the form, and we’ll be in touch with tailored options and next steps.
Let’s Create the Right Wellbeing Solution for Your Team
Types of Mindfulness & Meditation Sessions
Mix and match with Movement for a complete wellbeing solution
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Take a mindful pause in your day with our guided meditation sessions, designed to suit even the busiest schedules.
These calming and restorative sessions run between 15 to 45 minutes and are ideal for reducing stress, improving focus, and supporting overall wellbeing in the workplace.We also offer Mindful Monday – a weekly live online session to help your team start the week feeling grounded, clear, and connected. Whether you’re new to meditation or a regular practitioner, these sessions offer simple, accessible tools for greater mental clarity and calm.
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Our breathwork sessions offer practical tools to help regulate energy, emotion, and stress—ideal for the modern workplace. With sessions ranging from 15 to 45 minutes, we guide participants through simple yet powerful breathing techniques that support nervous system regulation, focus, and emotional resilience.
Join us for Mindful Monday—our weekly live online session—to reset your week with intentional breathing and a moment of calm. These sessions are suitable for all levels and designed to leave your team feeling balanced, recharged, and ready to take on the day.
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Immerse your team in a deeply restorative experience with our Sound Bath sessions—an effortless way to relax, reset, and reconnect. Using soothing instruments such as crystal bowls, chimes, and gongs, these sessions guide participants into a meditative state that supports mindfulness, relaxation, and nervous system recovery.
Ideal for workplace wellness events, team resets, or end-of-week wind-downs, our Sound Bath experiences:
Promote deep relaxation and stress release
Enhance mindfulness and present-moment awareness
Support mental clarity, emotional balance, and better sleep
Require no experience—just a willingness to pause and receive
Sessions can be delivered in-person or online, with options from 30 to 60 minutes. Whether offered as a stand-alone experience or paired with breathwork or meditation, a Sound Bath provides a powerful and calming moment of stillness in a busy day.
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Our Mindfulness Workshops are designed to build practical skills in awareness, self-regulation, and resilience—empowering individuals and teams to navigate the pressures of modern work life with greater ease and clarity.
Through a blend of discussion, experiential practices, and real-world tools, participants learn how to:
Increase awareness of thoughts, emotions, and physical sensations
Manage stress and emotional reactivity
Improve focus, decision-making, and communication
Cultivate resilience in the face of workplace challenges
These engaging and evidence-informed sessions can be delivered in formats ranging from one-off workshops to multi-week series. Each session is tailored to suit your team’s needs and can include elements such as breathwork, mindful movement, and guided meditation.
Whether you're looking to support leadership development, enhance team wellbeing, or introduce foundational skills for mental fitness, our workshops provide accessible, practical techniques that make a real impact.
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A gentle introduction to mindfulness through movement and meditation
Designed for all levels and easily accessible in any office environment, our Office & Chair Wellbeing sessions combine gentle seated movement with guided meditation—offering a complete mind-body reset without the need to change clothes or leave your desk.
These sessions are ideal for:
Easing muscular tension from long hours of sitting
Supporting mental clarity and emotional balance
Introducing mindfulness in a practical, approachable way
Boosting energy and productivity during the workday
Each session includes mindful movement to mobilise the body and release tension, followed by a short guided meditation or breathwork practice to calm the mind and refocus. They can be delivered in 15 to 30-minute formats and are perfect for regular wellbeing programs, team recharge sessions, or a workplace introduction to meditation and mindfulness.
No experience needed—just a chair and a willingness to pause.
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Bite-sized learning. Big impact.
Our Lunch and Learn sessions are the perfect way to bring fresh energy and inspiration into the workday — without taking time away from productivity.From stress management and posture at your desk to better sleep, breathwork, nutrition, and mindfulness, we cover topics that matter in a format that fits.
These sessions are the ideal companion to yoga, Pilates, or meditation — giving your team both the why and the how when it comes to wellbeing.
We’ll tailor the topics to suit your team’s needs, timing, and goals.
Bring your lunch, tune in, and walk away with practical tools you can use straight away.Let’s turn lunchtime into a chance to learn, laugh, and feel better.
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Build lasting skills for calm, clarity, and resilience
Our Meditation and Mindfulness courses are designed to help individuals and teams develop consistent practices that support mental wellbeing, emotional regulation, and everyday focus. Delivered over several weeks, these courses offer a deeper dive into mindfulness principles, meditation techniques, and practical tools that can be easily integrated into daily life and work.
Each course includes:
Step-by-step guidance in foundational and advanced meditation techniques
Mindfulness practices to improve attention, awareness, and emotional balance
Breathwork and relaxation strategies for stress and energy management
Reflection and group discussion to support lasting learning and engagement
Courses can be tailored to suit your workplace, delivered in-person or online, in formats such as 4, 6, or 8-week series with weekly 30–60-minute sessions.
Perfect for building a culture of wellbeing, improving team resilience, and giving individuals the tools to pause, reset, and respond with greater clarity.
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Deep relaxation for mind and body
Yoga Nidra, also known as guided rest or yogic sleep, is a deeply restorative practice that invites participants into a state of conscious relaxation. Perfect for high-stress environments or teams needing a reset, this session helps release physical tension, calm the nervous system, and restore mental clarity.
In these sessions, participants are guided through body awareness, breathwork, and visualisation techniques that support:
Stress reduction and emotional regulation
Improved sleep and nervous system recovery
Enhanced focus and creativity
A sense of deep inner calm and balance
No movement is required—participants simply lie down or sit comfortably while being guided through the experience. Sessions can be offered in 20 to 45-minute formats, either in-person or online, and are ideal as part of a workplace wellbeing series, wellness day, or team recharge.
Yoga Nidra is suitable for everyone and a powerful way to restore without doing—just rest, receive, and reset.
Ready to Integrate Mindfulness
into your Workplace Wellbeing Program?
Let’s bring more Clarity, Calm & Resilience to your workday.
Frequently Asked Questions
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Just a quiet room where people can sit comfortably—no special setup needed. We can adapt sessions for desks, boardrooms, breakout spaces, or even online if your team is remote.
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Not at all. Our sessions are designed for complete beginners as well as those with experience. We guide everything step-by-step, using clear, simple language—no jargon, no pressure.
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No. All sessions can be done seated in a chair, or wherever your team is most comfortable. We bring the practice to your space—not the other way around.
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Work clothes are absolutely fine. Mindfulness, meditation, and breathwork don’t require any movement or change of attire. Just come as you are.
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We tailor session length to suit your schedule—common options include 15-minute microbreaks, 30-minute midday resets, or 45-minute workshops. We also offer full wellbeing sessions and short courses.
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Yes! These sessions are designed to fit seamlessly into the day—whether it’s before a meeting, during a lunch break, or as a mid-afternoon reset. They’re practical, effective, and won’t overwhelm anyone’s calendar.
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Yes. All our techniques are grounded in evidence-based practices from psychology, neuroscience, and traditional wisdom. We make mindfulness relatable and relevant—no fluff, just impact.
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It’s easy. Just tell us your team size, goals, and timing—or book a free consult and we’ll tailor the perfect mindfulness session for your workplace.
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Absolutely. We regularly support R U OK? Day, Mental Health Month, and team wellbeing weeks. We can align sessions to your calendar—and provide internal promo tools to boost engagement.
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Yes. We can include check-ins, engagement reporting, and feedback tools to help you track outcomes and evolve the program as needed.Item description
Download our 2025 Wellbeing Calendar
Wellbeing Calendar 2025
Download our FREE 2025 Wellbeing Calendar — a handy guide to help you plan engaging Wellbeing events around key wellbeing days and themes throughout the year.
Plan Your Wellbeing Events with Ease!