Movement for Teams that Want to Thrive

Recharge energy. Refocus the mind.
Prevent burnout.

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Perfect for Teams who…

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  • Sit all day and move too little

  • Are under pressure and need real burnout prevention

  • Work remotely or in hybrid teams and need to feel more connected

  • Are part of a workplace wellbeing program that’s ready to make real impact

Practical & Inclusive Workplace Movement Sessions

Designed for your team to feel good and perform their best

Movement Sessions designed to:

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Refresh focus & increase mental clarity

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Relieve muscular tension & improve posture

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Regulate the nervous system for stress relief

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Improve posture, circulation & l physical health

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Encourage presence & more connected teams

‘All employees who participated requested to have another one and said that they loved it so much!

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‘The energy, guidance, and expertise made the experience not only enjoyable but truly memorable’

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The perfect session for business employees who are short on time but care about their health!’

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We offer a range of movement styles to suit different bodies, spaces, and energy levels. Whether you’ve got a quiet meeting room, an open-plan office, a conference setting, or a hybrid team joining from home — we’ll make it work.

What Kind of Movement?

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Yoga

From desk-friendly chair yoga to mat-based flows, we offer sessions to suit all bodies & spaces.

Options include ‘no sweat’ yoga, deep release yin & custom classes to your team’s needs.

All sessions combine movement, breath & mindfulness to boost focus & ease tension.

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Pilates

A low-impact strength-focused option to improve posture, build core stability, and support injury prevention.

These sessions focus on control & alignment - perfect for feeling strong & balanced.

Suitable for all levels, with options to progress.

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Desk & Office Stretches

Seated or standing stretch sessions that fit easily into any office routine.

Great for breaking up long meetings, lunchtime resets, or adding to a conference. Practical & accessible with mindfulness & breathwork infused to relieve mental & physical stress.

Join our online wellbeing program to infuse regularly into your day too!

Whatever your starting point, our classes are great for everyBODY

Experience? No Worries. No Mat? No Problem. No Flexibility? We’ve got you!

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  • You choose the session style—Yoga, Pilates, Mobility, or a mix—and we build it around your people

  • Delivered onsite, online, or hybrid—wherever your team is based

  • Flexible session lengths to suit your schedule, from 30 minutes to full wellbeing days

  • Supports all five pillars of wellbeing: physical, mental, emotional, social, and holistic

  • Can be aligned to your internal wellbeing calendar or key events like Mental Health Month or retreats and conferences

  • Or just give us the time, format, & goal - we’ll take care of the rest

We Tailor Every Program to Your Team, Goals & Schedule

‘Corporate Yoga Australia facilitated a recent breakfast that we hosted, you could feel a definite shift of energy in the room after the session’

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‘Lunchtime yoga is always Amazing.
I feel so good afterwards - relaxed, refreshed and able to focus better’

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Fun, relaxing and a great option to keep a conference group invigorated and awake for the rest of their day…professional, friendly, fun and an absolute pleasure to deal with’

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Our classes are made to feel good for everyone.

No matter your experience, ability, or flexibility

Our Process

1. Initial Consultation
Consult to understand your needs to organise the best session for your team

2. Schedule a Session
Date, time, venue, location, and match you with the perfect teacher.

3. Marketing & Communication
You’ll receive marketing including Posters, Emails and Resources to promote your event

4. Seamless Setup
We help ensure the venue is ready and you have all the resources you need

5. Top Notch Experience
Our expert Facilitator delivers an engaging, inclusive, and energizing class.

6. Follow Up & Resources
After the session, we check in for feedback and you’ll receive helpful resources for ongoing practice.

Let‘s Get Your Team Moving

Movement That Meets You Where You Are Onsite or Online Flexible Formats,

The Result?

Engaged teams. More Vitality.
Sharper Focus. Fewer sick days.

A workplace culture that prioritises wellbeing— where people feel energised, valued, and ready to do their best work.

With over a decade of experience in HR and workplace wellness, we know how to create sessions that are impactful, inclusive, and aligned with your team’s real needs.

This is movement that supports performance—while improving mental, emotional, and physical wellbeing.

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‘Debby tailors every class to the level of attendees, the sessions are the highlight of my week’

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‘Excellent class. Just what I need at lunchtime for a good stretch’

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‘A great way to de-stress your body and mind in the corporate world - 10 out of 10’

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Ready to design a wellbeing initiative your team will genuinely enjoy?

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Any Space, Any Team, Anywhere

From quiet meeting rooms to open-plan offices, parks, conferences or hybrid teams — we bring movement wherever you are.

All Movement sessions are designed for all bodies, energy levels, and workspaces.

Big or small — factory floors to schools, office spaces to conferences — we’ll help your team move, breathe, and feel better.

Frequently Asked Questions

  • Not much at all! Sessions can be held in a meeting room, open office area, boardroom, or even outside. We’ll adapt the session to suit your space—whether your team is in-person, online, or hybrid.

  • For chair-based or desk sessions—no mats needed.

    For mat-based yoga or Pilates, we recommend one mat per person. If your team doesn’t have mats, let us know—we can bring them or help you source affordable options.

  • No need for activewear. Just wear comfortable work clothes you can move in—something you'd feel fine sitting, stretching, or standing in. Many of our sessions are specifically designed to be done in office attire.

  • Most sessions run for 30–45 minutes, but we can tailor this to your schedule—from quick 15-minute movement breaks to full-hour wellbeing sessions.

    We even run wellbeing days and retreats!

  • Yes! We run sessions via Zoom, Teams, or your preferred platform. They’re great for hybrid and remote teams and just as interactive as our in-person offerings.

  • We offer Yoga, Pilates, Desk & Office Stretches, and Mobility sessions. You can choose a single style or mix it up across a wellbeing program.

  • Definitely. We regularly support events like R U OK? Day, Mental Health Month, EOFY resets, and Wellness Weeks. We also provide marketing materials to help promote the session internally.

  • Absolutely. Our classes are beginner-friendly and inclusive. No experience (or flexibility!) is required. We guide each session with options for all levels and all bodies.

  • Easy! Just get in touch with your preferred date, location (or online platform), and session style—or book a free consult and we’ll help tailor a program to suit your team.

Let’s Create the Right Wellbeing Solution for Your Team

Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.

What Kind of Movement

A group of people practicing yoga on a sports field with a woman leading in the foreground, all in a side stretch pose. The background includes empty stadium seats and trees, under a cloudy sky.

  • From desk-friendly chair yoga to mat-based flows, we offer sessions to suit all bodies and spaces. 

    Options include gentle “no-sweat” yoga, yin yoga for deep release, and custom classes tailored to your team’s needs. 

    All sessions combine movement, breath, and mindfulness to boost focus and ease tension.

  • A low-impact, strength-focused option to improve posture, build core stability, and support injury prevention. 

    These sessions focus on control and alignment—perfect for feeling strong and balanced without breaking a sweat. 

    Suitable for all levels, with no need for a full change of clothes.


  • Seated or standing stretch sessions that fit easily into any office routine. 

    Great for breaking up long meetings, lunchtime resets, or energising the team mid-afternoon. 

    These practical, accessible sessions help relieve desk fatigue and get your team moving with ease.



  • As part of your program, we can tailor a wide range of wellbeing sessions, including Personal Training, Tai Chi, Qigong, and more

Download our 2025 Wellbeing Calendar

A 2025 Wellbeing Calendar from Corporate Yoga Australia listing monthly health and wellness themes with accompanying images and key days.

Wellbeing Calendar 2025

Download our FREE 2025 Wellbeing Calendar — a handy guide to help you plan engaging Wellbeing events around key wellbeing days and themes throughout the year.

Plan Your Wellbeing Events with Ease!