Introducing:
Mindful Monday, Wellness Wednesdays
& Feel Good Fridays

A 12-Week Online Wellbeing Membership for Busy or Remote Teams

Keep Your Team Energised Through the Busiest Part of the Year

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As workloads ramp up and the end-of-year chaos starts to build, even your most capable team members can start running on empty.

This 12-week online wellbeing series is designed to help your people stay clear-headed, energised, and grounded — right through the pressure points of Q3 and Q4.

With two 20-minute sessions each week and one 30-minute session each month, your team gets the reset they need — without adding to their plate.

Practical Wellbeing, Delivered Live

No activewear required - come as your are!

A Smarter Approach to Team Wellbeing

Runs September to November - right when your team needs it the most

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Mindful Mondays

A calm midday reset with mindfulness, meditation, and gentle movement to regulate the nervous system, clear mental fog, and start the week feeling grounded, focused & refreshed.

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Wellness Wednesdays

Desk and office-friendly movement and breathwork to ease tension, combat screen fatigue, and boost midweek focus, clarity, and energy—simple practices you can do right at your desk to reset and recharge

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Feel-good Fridays

Roll out your yoga mat for a yoga practice with gentle movement and breathwork to release the week’s tension, restore balance, and ease into the weekend feeling calm and refreshed.

Why your Organisation will Love This Program

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Low admin
One simple Teams link - no enrolment or set-up

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High accessibility
No equipment or experience required

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Remote and hybrid-friendly Perfect for distributed teams

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Cost-effective
Deliver real support without a major investment

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Strategic timing
Boost wellbeing in the lead-up to the holidays.

What your Team Gets

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Mindful Mondays (weekly)
A 15-20 minute midday reset using breathwork, mindfulness & simple desk stretches.
Perfect for regulating stress & clearing mental clutter.

Wellness Wednesdays (weekly)
A 20-minute movement-based session designed to relieve physical tension & support posture & energy - all from the comfort of a chair or small office space.

Feel Good Fridays (monthly)
Unroll your mat for a refreshing session to stretch, breathe, and wind down the week with ease and wellbeing.

A person practicing yoga in a child's pose on a yoga mat in a room with potted plants and a laptop in front. The room has wooden flooring and dim lighting.

All sesssions are delivered live via Microsoft Teams

Live Access

Recordings & brief follow-up notes provided every week for ultimate flexibility.

On-Demand Access

The same link, the same time, every week - no portals or passwords

One-Click to Join

Weekly Breakdown:

Two women doing yoga in an indoor exercise room, standing on yoga mats, with their hands raised above their heads in tree pose, balancing on one foot.

Each week is designed to gently support your team through the mental, physical, and emotional demands of busy workdays.

Here’s a sample of what we’ll explore:

  • Mindful Monday: Reset & Refocus(20 min)

    • Breath awareness for calm and clarity

    • Neck, shoulder, and wrist stretches at your desk

    • Mini meditation to start the week with intention

    Wellness Wednesday: Move at Your Desk(20 min)

    • Guided chair and standing stretches

    • Focus on posture reset, spinal mobility, and releasing hip and back tension

  • Mindful Monday: Recharge Your Focus (20 min)

    • Gentle breathing practice to energise the mind

    • Seated side bends, spinal twists, and tension release

    • Practice for staying present between meetings or emails

    Wellness Wednesday: Reboot Your Body (20 min)

    • Movement flow to open chest, lengthen spine, and activate legs

    • Combats desk fatigue and slouching

    • End with mindful breathing for mental reset

  • Mindful Monday: Calm in the Chaos (20 min)

    • Breathing techniques to stay grounded under pressure

    • Seated stretches for jaw, neck, and shoulders (where we hold stress)

    • A brief mindfulness practice to support emotional regulation during busy periods

    Wellness Wednesday: Energising Office Flow (20 min)

    • Standing stretches and simple mobility exercises to release tension and wake up the body

    • Focus on hips, back, and posture

    • Ends with a refreshing breath practice to increase alertness

    Feel-Good Friday Yoga: Stretch & Restore (30 min)

    • Full-body, mat-based slow flow

    • Breath-led movement, longer holds, and hip and shoulder release

    • Designed to unwind the body and quiet the mind to finish the week well

  • Mindful Monday: Pause & Breathe (20 min)

    • Grounding breath and mindful awareness using all five senses

    • Light upper-body stretches to start the day

    • Practice for slowing down and creating space between tasks

    Wellness Wednesday: Flow at Your Desk (20 min)

    • Seated and standing stretch circuit for energy and posture

    • Focus on hips, hamstrings, and mid-back

    • Optional calming breathwork or short meditation to close

The End Result?

  • Feel more grounded, less reactive, and better able to handle pressure

  • Experience fewer physical aches from desk work & screen time

  • Think more clearly and focus longer during the workday

  • Be more emotionally regulated and connected - to themselves and each other

  • Head into the holidays feeling supported, not just spent

This isn’t about ticking a wellbeing box. It’s about helping your people feel better so they can perform better.

By the time December rolls around, your team will:

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Ready to Support Your Team This Quarter?

If you’ve worked with us before, you know the quality we bring to every session.

Now, we’re making it even easier to offer consistent, meaningful support at scale.

‘I just love how accessible the sessions are. It's such a great way to check in, take a break and practice some self-care during your work day”’

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‘This was an amazing experience for our employees with professional approachable teachers who gave relevant info in a clear way’

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‘Our team had a truly remarkable experience. The feedback we received was overwhelmingly positive.’

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 Frequently Asked Questions

  • Nope, not for Monday and Wednesday Sessions! All sessions are office-friendly and can be done in regular workwear.

    On the Friday sessions wear clothes you move freely in and roll out a yoga mat or towel

  • For chair-based or desk sessions—no mats needed.

    For mat-based yoga, we recommend one mat per person. If your team doesn’t have mats, a towel works too!

  • No need for activewear. Just wear comfortable work clothes you can move in—something you'd feel fine sitting, stretching, or standing in.

    The Monday and Wednesday sessions are specifically designed to be done in office attire.

  • We keep the sessions bit size to fit into your workday. 20 minutes on Monday and Wednesday at 12.30pm QLD time and monthly on Friday at 1pm

  • Recordings and short summaries are shared after every session.

  • This is a shared program across multiple organisations. Sessions are guided and professional, with no breakout rooms or team interaction.

    If you'd prefer a private session tailored to your team, we’d be happy to organise this separately.

Small Sessions. Small Investment. Big Impact

Right When your People need it most

Let’s Create the Right Wellbeing Solution for Your Team

Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.

‘Debby is a fantastic yoga instructor and presenter. She has been delivering inclusive and engaging webinars and videos for our virtual wellness programs and each one has been of a very high standard”’

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‘Thank you so much for giving us such relaxing, informative and calm sessions with a great explanation of movements and always offering options for people who may want to extend or restrict themselves

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‘Sessions were very engaging and catered for all levels of ability. She was warm, professional and a wonderful communicator. We received great feedback from the participants and look forward to welcoming her back again next year..’

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Download our 2025 Wellbeing Calendar

A 2025 Wellbeing Calendar from Corporate Yoga Australia listing monthly health and wellness themes with accompanying images and key days.

Wellbeing Calendar 2025

Download our FREE 2025 Wellbeing Calendar — a handy guide to help you plan engaging Wellbeing events around key wellbeing days and themes throughout the year.

Plan Your Wellbeing Events with Ease!