Online Wellbeing
for Busy Teams
10-15 minute live sessions plus an on demand wellbeing library
✓ Weekly live wellbeing sessions
✓ On-demand access anytime
✓ Fresh monthly wellbeing themes, resources & masterclasses
✓ Built for office, hybrid and remote teams
Everything your team needs to feel their best at work.
Short, practical wellbeing practices employees can access whenever they need them.
Sessions proven to reduce stress, boost focus and build sustainable performance
✔ Trusted by 1000+ employees across Australia since 2014
✔ Consistently 5-star rated by corporate clients
✔ Led by professional facilitators with corporate experience and wellbeing expertise
✔ Designed for remote, hybrid, and in-office teams
✔ One simple Teams link : employees join as many or as few sessions as they choose
✔ No equipment required
✔ Join easily from your desk
✔ All engagement materials provided: we handle everything
‘We had 3 Board members who have never tried yoga or meditation before, who were astounded at how well they felt after 1 session’‘
How the Corporate Wellbeing Studio Works
Join short live wellbeing sessions throughout the week, complemented by an extensive on-demand wellbeing library you can access anytime.
Guided mindfulness, meditation and nervous system resets to help you start the week feeling calm, clear and focused.
Mindful Mondays
(10 - 15 mins)
Thriving Thursdays (10 mins)
Desk-friendly movement, mobility and breathwork to reduce tension, improve posture and boost energy.
Fresh on-demand Yoga and Pilates and audio meditations sessions to finish the week feeling their best.
Feel Good Friday
(15-45 mins)
Your Annual Wellbeing Journey
Each month your team explores a new wellbeing theme aligned with national health and workplace awareness events.
Every theme includes live sessions, a Lunch & Learn masterclass, on-demand practices and downloadable resources to keep wellbeing engaging all year.
‘We had a great workplace yoga & meditation session and cannot speak highly enough of the experience. We all left feeling reset and ready to tackle the rest of the workday.
Would definitely recommend to any workplace’
Outcomes for Your Team
Small wellbeing habits. Meaningful outcomes.
✔ Improve focus, energy and productivity
✔ Reduce stress, fatigue and mental overload
✔ Relieve desk-related tension and improve posture
✔ Build resilience and emotional wellbeing
✔ Strengthen team connection and workplace culture
✔ Create healthier, more sustainable work habits
Supporting Teams Through
Workplace Pressure & Busy Schedules
Regular participation helps employees:
• reset between meetings
• reduce physical tension from desk work
• improve focus and clarity
• communicate more calmly under pressure
12 months of practical wellbeing.
One engaging platform.
Alongside the weekly live sessions, every employee receives access to the Corporate Wellbeing Studio,
a growing on-demand library designed to make wellbeing flexible and accessible wherever your team is working.
Every membership includes:
Weekly live mindfulness, movement and breathwork sessions
An extensive on-demand library of Yoga, Pilates, Meditation, Breathwork and Desk Stretch videos
Monthly wellbeing themes aligned with workplace health campaigns and awareness events
Monthly Lunch & Learn masterclasses
Downloadable wellbeing guides, tip sheets and workplace resources
Session replays so employees can participate anytime
For HR & Wellbeing Teams
The platform also provides reporting and participation insights, helping you monitor engagement, demonstrate program impact and support your organisation's wellbeing strategy.
Your Team's Wellbeing Studio – Available Anytime
Outcomes for Your Team
• improved focus and productivity
• reduced stress and fatigue
• better posture and less physical tension
• stronger emotional regulation
• improved team connection
Regular participation can support:
‘This was an amazing experience for our employees with professional approachable teachers who gave relevant info in a clear way’
Why Organisations Love This Program
Low admin
One Teams link and and easy access portal
High accessibility
No equipment,
no experience required
Remote friendly
Perfect for distributed and hybrid teams
Cost-effective
Wellbeing without large budgets
‘‘We're incredibly grateful to CYA for customizing the sessions to suit our office environment, creating a relaxing space for our team, resulting in a day filled with tranquility and contentment.’’‘
Let’s Create the Right Wellbeing Solution for Your Team
Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.