Personalised Wellbeing Programs that make a lasting impact
Tailored wellbeing that fits into your culture, goals, & calender
From a single session to a year-long wellbeing strategy, we'll help you create meaningful wellbeing experiences that evolve with your people and culture.
Tailored Wellbeing Programs
Whether you're planning a wellbeing day, supporting teams through change, improving employee engagement, or embedding wellbeing into workplace culture, we'll work with you to design a program that aligns with your goals and delivers meaningful outcomes.
Perfect for Workplaces Who…
Are ready to move beyond
“tick the box” wellness
Want to proactive, personalised approach to wellbeing
Need expert support to roll out a sustained program
Simple to Roll Out. From delivery, feedback &
promo tools.
Want to embed a
wellbeing culture into your organisation
Choose Your Wellbeing Journey
Popular Program Options
• Weekly onsite or virtual wellbeing sessions
• 6-week wellbeing foundations program
• 12-week Workplace Reset series
• Quarterly wellbeing campaigns
• Annual wellbeing calendars
• Conference and event activations
• Custom wellbeing programs
• Team retreats and leadership retreats
Whether you're introducing wellbeing for the first time or looking to deepen engagement across your organisation, we'll help you build a program that fits your people, culture and goals.
‘Debby impressed everyone with her ability to engage, get people moving, relaxed, and present. Her calm yet knowledgeable approach left many feeling reflective & recharged. ’
‘Corporate Yoga Australia ran two sessions at our virtual conference earlier this year and they were excellent. Loved working with Debby and would definitely recommend her.’’
‘Our staff always left the sessions feeling more relaxed to continue on with the busy work day. Can't recommend them enough!’
Create a Tailored Wellbeing Program that Works for your Organisation
Calm the Mind, & Support your Team
Blend Physical & Mental Wellbeing with Sessions
Mix & Match: Movement, Mindfulness & Lunch & Learn
Tailored Movement
Choose from a range of sessions including office stretch & move series, yoga, Pilates, PT, Tai Chi and Qi Gong.
Lunch & Learn Sessions
Short, engaging sessions that explore key wellbeing topics.
Each session includes simple takeaways and resources.
Mindfulness, Meditation, Sound Baths & Deep Rest
Reduce stress, enhance focus, & build sustainable wellbeing habits into your team’s workday.
‘Thank you for yesterday's chair yoga and breathing sessions. They were really well received and thoroughly enjoyed by everyone. ’
‘Thank you so much for giving us such relaxing, informative & calm sessions with a great explanation of movements and always offering options for people.’’
‘As well as the obvious physical advantages of regular exercise, stepping away from stressful jobs & sitting at desks classes provide a beautiful mental health boost.’
Wellbeing Topics That Support Thriving Teams
Support physical health, mental wellbeing, resilience and performance at work.
Support Energy, Focus & Wellbeing Throughout the Workday
Choose from yoga, mindfulness, breathwork, desk-based movement and nervous system regulation sessions designed to support employee wellbeing, engagement and performance. Programs can be tailored to suit your workplace, goals and schedule.
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Support your team’s physical and mental wellbeing with yoga sessions designed specifically for the workplace.
Choose from regular weekly classes or a curated 6-week to 12-month program that evolves over time.Programs may include chair yoga, slow flow, yin, gentle yoga, yoga nidra, and themed sessions like shoulder release, hip mobility, core strength, or postural support for long hours at a desk. We also weave in mindfulness, breathwork, and guided relaxation to calm the mind and reduce stress.
Example programs:
Winter Wellbeing Series – build warmth, strength, and immunity through grounding and energising practices
Beginners Yoga Course – introduce foundational postures and breathwork for teams new to yoga
Desk Recovery Series – target the common aches and strains of sedentary work: shoulders, hips, spine, and mental fatigue
Don’t worry. We do the work for you and help to tailor every program to your people, space, and goals.
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Pilates sessions are a powerful way to improve posture, build core strength, and support overall body awareness, perfect for those spending long hours at a desk.
These sessions focus on mindful movement, strength, stability, and flexibility, helping reduce discomfort and prevent workplace related strain.Offered as regular classes or tailored series (e.g. 6-week posture reboot or 12-week strength and stretch), Pilates works beautifully on its own or as a complement to yoga.
Popular combinations include:
Yoga + Pilates Series – alternating weekly sessions for balanced strength and mobility
Core & Calm – Pilates for posture + yoga nidra or breathwork to finish
Desk Reset Program – Pilates for stability + yoga for mobility and mental clarity
We tailor everything to your space, team, and goals.
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We tailor mindfulness and meditation sessions to suit your needs, whether it's a one-off session, daily practice, weekly classes, monthly events, or a structured course.
Flexible, practical, and impactful. Designed to fit seamlessly into your existing wellbeing program. -
Accessible, low-impact sessions designed to get everyone movin. No need to change clothes or roll out a mat. Perfect for small spaces, busy schedules, and all levels of experience.
Great as ongoing classes or to kick off a workplace wellbeing series that encourages participation and builds momentum over time.
Example 10-Week Workplace Wellbeing Series:
Week 1 – Posture & Desk Stretching
Week 2 – Chair Yoga Flow
Week 3 – Neck, Shoulders & Upper Back
Week 4 – Mindful Movement & Breath
Week 5 – Lower Back & Hips
Week 6 – Standing Mobility Breaks
Week 7 – Energising Flow from Your Chair
Week 8 – Core Strength & Stability
Week 9 – Gentle Stretch & Reset
Week 10 – Breathwork & Guided Relaxation
All sessions are designed to be inclusive, energising, and easy to integrate into the workday.
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Deeply relaxing sessions designed to help the nervous system reset and restore. Using crystal bowls, chimes, and gentle soundscapes, these experiences promote calm, reduce stress, and support mental clarity.
Ideal as a stand alone offering or paired with yoga, breathwork, or meditation sessions for a full sensory reset. Perfect for busy teams needing a moment to pause and recharge.
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Support your team’s recovery and resilience with practices designed to deeply restore both body and mind. These sessions offer a chance to slow down, reset, and let go of stress.
Options include restorative and yin yoga, guided Yoga Nidra (yogic sleep), calming breathwork, sound baths, and short talks on improving sleep and adding calm to your day.
Perfect as a weekly reset, a monthly wellbeing focus, or part of a tailored series to counterbalance high-stress periods or seasonal fatigue.
Bitesized, impactful, and easy to integrate into the workday. Our sessions bring practical wellbeing tools straight to your team.
Lunch & Learn Series
Online (and some in-person) sessions, one-off or a 12-month program. We make it easy to prioritise wellbeing, even on a busy schedule.
Key Lunch & Learn Topics:
Short, practical, and designed to fit into the workday. Each topic offers evidence based tools and strategies to support physical, mental, & emotional wellbeing at work and beyond.
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Nutrition Workshops for a Healthier, More Energised Workplace
Join our experienced nutritionist for a series of engaging and informative lunch and learn sessions tailored to support your team’s health and wellbeing. These workshops are practical, evidence based, and designed to fit into a busy workday.
Topics include:
Packing a Healthy Lunchbox – Simple, nourishing ideas for busy professionals and families.
Gut Health & Energy – Discover how to support digestion and maintain sustained energy throughout the day.
Hormone Balance & Nutrition – Learn how food choices can support hormone health and improve mood, focus, and overall wellbeing.
Each session is designed to empower your team with realistic strategies for better nutrition, one bite sized step at a time.
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Managing Anxiety & Stress in the Workplace
Feeling overwhelmed at work? In this practical session, you'll gain simple, effective tools to reduce stress and manage anxiety throughout the day.
Learn strategies to stay calm under pressure, build emotional resilience, and support your mental wellbeing. No matter what your workload looks like.
Perfect for busy professionals seeking realistic techniques they can use immediately.
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Discover how a simple shift in perspective can have a powerful impact on your mindset, mood, and motivation.
In this uplifting session, explore the science behind gratitude and how it can reduce stress, boost resilience, and improve workplace culture.
Walk away with practical ways to integrate gratitude into your daily routine, individually and as a team.
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Success starts with how well you take care of yourself.
In this empowering session, explore the link between selfcare and sustainable performance at work. Learn how to prioritise your wellbeing without guilt, set healthy boundaries, and create habits that support both personal and professional growth.
Perfect for anyone looking to prevent burnout and show up as their best self.
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Mental wellbeing is essential for a thriving, productive workplace.
In this session, we’ll explore practical strategies to support mental health on the job, from managing stress and boosting focus to building a culture of care and connection.
Learn how to recognise signs of mental fatigue, take meaningful breaks, and support both yourself and your colleagues.
A great session for fostering awareness, resilience, and a mentally healthy workplace.
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Let’s start the conversation around men’s health, because it matters.
In this supportive and informative session, we’ll explore key areas of men’s wellbeing including mental health, stress, physical activity, and preventative care.
Learn practical strategies to stay healthy, speak up, and support the men around you, whether at work or at home.
Ideal for all team members who want to better understand and prioritise men’s health.
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Better sleep = better performance.
Discover how quality sleep impacts your focus, mood, energy, and long-term health. Learn why sleep is essential for productivity and gain practical tips to improve your sleep routine, even with a busy schedule.
Perfect for anyone wanting to wake up refreshed and show up as their best self at work and beyond.
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Money matters—and so does your relationship with it.
In this practical and approachable session, learn the foundations of financial wellbeing, including budgeting basics, managing debt, and setting financial goals.
Empower yourself with tools to reduce money stress, make informed decisions, and build confidence around your finances—no matter your starting point.
Ideal for anyone looking to take control of their financial future, one step at a time.
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Great communication starts with presence.
In this interactive session, explore how mindfulness can improve the way you listen, speak, and connect with others at work. Learn techniques to reduce reactivity, communicate with clarity, and build stronger, more respectful relationships, especially in high pressure situations.
Ideal for teams looking to enhance collaboration, empathy, and workplace culture through more intentional communication.
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Your breath is your most accessible tool for calm, focus, and energy.
In this guided session, discover how simple breathing techniques can help manage stress, improve concentration, and boost resilience throughout the workday.
Learn when and how to use different breathwork practices; from quick resets between meetings to techniques that support long term wellbeing.
No experience needed, just bring yourself and your breath.
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Your posture impacts more than just how you look, t affects how you feel, move, and perform.
In this practical session, learn how to improve posture at your desk and throughout the day to reduce aches, prevent injury, and boost energy.
We’ll explore simple stretches, movement tips, and breathwork to support a healthier, more comfortable workday.
Perfect for anyone spending long hours at a desk or on the go.
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Feeling drained by mid-morning or hitting the 3pm slump?
In this energising session, discover natural ways to sustain your energy throughout the day, without relying on caffeine or sugar. Learn how movement, breathwork, nutrition, sleep, and daily rhythms can all play a role in keeping you focused, alert, and productive.
Walk away with simple, realistic habits to recharge your body and mind.
Integrate with Online Wellbeing
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A 15–20 min midday reset using breathwork, mindfulness, and simple desk stretches.
Perfect for regulating stress and clearing mental clutter.Yoga offers more than just movement, it supports mental clarity, reduces stress, improves posture, and builds resilience in the body and mind.
We’ll help you choose the right class for your team’s needs, energy levels, and schedule.
No flexibility required, just a willingness to breathe, move, and feel better. -
A 20 min movement-based session designed to relieve physical tension and support posture and energy, all from the comfort of a chair or small office space.
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A 30-minute yoga session for everybody. Roll out your mat to stretch, breathe, and end the week feeling good.
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Recordings provided every week for ultimate flexibility.
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Helpful downloads and tools to support your wellbeing journey and keep you on track between sessions.
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The same link, the same time, every week. No portals or passwords.
Wellbeing Events
We work with you to create standout moments your people will remember. Experiences that go beyond the ordinary and leave a lasting impact on wellbeing and engagement.
Whether it’s a morning energiser, a breakout workshop, or a closing reflection, our sessions bring energy, clarity, & connection to your event or workplace.
Movement-based sessions designed to uplift, refocus, and inspire.
Conference Sessions
Support your team with wellbeing; focused training that boosts collaboration, communication, & resilience.
We deliver short impactful sessions to your team trainings or a full transformative half or full day.
Team Training Days
Immersive, restorative experiences that reconnect & recharge your team.
Combine yoga, mindfulness, guided reflection, sound baths, inspring wellbeing workshops and more for a day offsite or in your office or weekend away.
Wellbeing Days & Retreats
A Collaborative Approach to Workplace Wellbeing
1. Start with your goals
What do you want your people to feel, learn or achieve?
2. Design the experience
Together we'll choose the format, topics and delivery style.
3. Deliver and engage
Onsite, online or hybrid, supported by optional promotional resources.
4. Measure and evolve
Regular feedback helps us refine and improve over time.
The Impact
Practical wellbeing that creates
lasting change.
Your team will feel supported, energised, and connected, every day, not just on wellbeing days.
Our programs help organisations reduce stress, improve focus, strengthen team connection and build healthier workplace cultures.
Through practical, evidence informed experiences, we help embed wellbeing into everyday work as an ongoing part of how people work, connect and thrive.
The result? Healthier people, stronger teams and workplaces where wellbeing becomes part of the culture.
“What a beautiful and relaxing session
of REFRESH & RESET”
“We all left feeling reset and ready to
tackle the rest of the workday”
“The Sleep session was great,
very informative & engaging!
Let's Build a Wellbeing Program Your Team Will Actually Engage With
Tailored to your people, culture and wellbeing priorities.
Let’s Create the Right Wellbeing Solution for Your Team
Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.
Frequently Asked Questions
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Absolutely. You can mix yoga, Pilates, breathwork, mindfulness, workshops, lunch and learn sessions and movement into a single program or event. We tailor everything to your team’s goals, schedule, and preferences.
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Not at all. We offer everything from single sessions to full year calendars. You can start with a 6-week series and expand as you go.
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Yes. We can deliver sessions onsite at multiple locations, online via your preferred platform, or in hybrid formats. We make it work, wherever your people are..
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Most sessions run for 20, 30 or 45 minutes, but we can tailor this to your schedue.
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Yes! Most Lunch and Learn Sessions are online in their format depending on where each teacher is located
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We provide a consult to map out your goals and needs, design the program, and offer promotional materials (like posters, email templates, and engagement tools) to make rollout easy.
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Definitely. We regularly support events like R U OK? Day, Mental Health Month, EOFY resets, and Wellness Weeks - they align really well with our Wellbeing Calander.
We also provide marketing materials to help promote the session internally.
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Yes. We can include check-ins, engagement reporting, and feedback tools to help you track outcomes and evolve the program as needed.
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Easy! Just get in touch with your preferred date, location (or online platform), and session style, or book a free consult and we’ll help tailor a program to suit your team.