Personalised Wellbeing Programs that make a lasting impact
Tailored wellbeing that fits into your culture, goals, & calender
From a single session to a full-year plan - we’ll meet you where you’re at & help you grow from there
Tailored Wellbeing Programs
Whether you’re planning a one-off wellbeing day, supporting a team through change, or embedding long-term wellbeing into your workplace - we’ll help you create a program that delivers real results
Think: Custom Wellbeing Series, 12- month calendars, conference activations, team retreats, and wellbeing days that evolve with your people’s needs.
Perfect for Workplaces Who…
Are ready to move beyond
“tick-the-box” wellness
Want to proactive, personalised approach to wellbeing
Need expert support to roll out a sustained program
Simple to Roll Out
—from delivery, feedback &
promo tools.
Want to embed a
wellbeing culture into your organisation
What We Offer
Weekly Online or Onsite Wellbeing
6-week foundations
12-week workplace reset
Quarterly refresh series
Full 12-month wellbeing calendar
Conference Sessions
A fully customised series
Day and Weekend Retreats
Create consistency & sustainable change with a custom wellbeing series - we’ll meet you where you’re at & help you grow from there.
‘Debby impressed everyone with her ability to engage, get people moving, relaxed, and present. Her calm yet knowledgeable approach left many feeling reflective & recharged. ’
‘Corporate Yoga Australia ran two sessions at our virtual conference earlier this year and they were excellent. Loved working with Debby and would definitely recommend her.’’
‘Our staff always left the sessions feeling more relaxed to continue on with the busy work day. Can't recommend them enough!’
Create a Tailored Wellbeing Program that Works for your Organisation
Calm the Mind, & Support your Team
Blend Physical & Mental Wellbeing with Sessions
Mix & Match: Movement, Mindfulness & Lunch & Learn
Tailored Movement
Choose from a range of sessions including office stretch & move series, yoga, Pilates, PT, Tai Chi and Qi Gong.
Lunch & Learn Sessions
Short, engaging sessions that explore key wellbeing topics.
Each session includes simple takeaways and resources.
Mindfulness, Meditation, Sound Baths & Deep Rest
Reduce stress, enhance focus, & build sustainable wellbeing habits into your team’s workday.
‘Thank you for yesterday's chair yoga and breathing sessions. They were really well received and thoroughly enjoyed by everyone. ’
‘Thank you so much for giving us such relaxing, informative & calm sessions with a great explanation of movements and always offering options for people.’’
‘As well as the obvious physical advantages of regular exercise, stepping away from stressful jobs & sitting at desks classes provide a beautiful mental health boost.’
Wellbeing Sessions to Inform, Inspire & Support Your Team
Topics support Physical, Mental, Social & Emotional Wellbeing
Tailored Movement & Mindfulness
Create a blend of Physical & Mental Wellbeing with sessions designed to move the body, calm the mind & support your team.
-
Support your team’s physical and mental wellbeing with yoga sessions designed specifically for the workplace.
Choose from regular weekly classes or a curated 6-week to 12-month program that evolves over time.Programs may include chair yoga, slow flow, yin, gentle yoga, yoga nidra, and themed sessions like shoulder release, hip mobility, core strength, or postural support for long hours at a desk. We also weave in mindfulness, breathwork, and guided relaxation to calm the mind and reduce stress.
Example programs:
Winter Wellbeing Series – build warmth, strength, and immunity through grounding and energising practices
Beginners Yoga Course – introduce foundational postures and breathwork for teams new to yoga
Desk Recovery Series – target the common aches and strains of sedentary work: shoulders, hips, spine, and mental fatigue
Don’t worry—we tailor every program to your people, space, and goals.
-
Pilates sessions are a powerful way to improve posture, build core strength, and support overall body awareness—perfect for those spending long hours at a desk.
These sessions focus on mindful movement, strength, stability, and flexibility, helping reduce discomfort and prevent workplace-related strain.Offered as regular classes or tailored series (e.g. 6-week posture reboot or 12-week strength and stretch), Pilates works beautifully on its own or as a complement to yoga.
Popular combinations include:
Yoga + Pilates Series – alternating weekly sessions for balanced strength and mobility
Core & Calm – Pilates for posture + yoga nidra or breathwork to finish
Desk Reset Program – Pilates for stability + yoga for mobility and mental clarity
We tailor everything to your space, team, and goals.
-
We tailor mindfulness and meditation sessions to suit your needs—whether it's a one-off session, daily practice, weekly classes, monthly events, or a structured course.
Flexible, practical, and impactful—designed to fit seamlessly into your existing wellbeing program. -
Accessible, low-impact sessions designed to get everyone moving—no need to change clothes or roll out a mat. Perfect for small spaces, busy schedules, and all levels of experience.
Great as ongoing classes or to kick off a workplace wellbeing series that encourages participation and builds momentum over time.
Example 10-Week Workplace Wellbeing Series:
Week 1 – Posture & Desk Stretching
Week 2 – Chair Yoga Flow
Week 3 – Neck, Shoulders & Upper Back
Week 4 – Mindful Movement & Breath
Week 5 – Lower Back & Hips
Week 6 – Standing Mobility Breaks
Week 7 – Energising Flow from Your Chair
Week 8 – Core Strength & Stability
Week 9 – Gentle Stretch & Reset
Week 10 – Breathwork & Guided Relaxation
All sessions are designed to be inclusive, energising, and easy to integrate into the workday.
-
Deeply relaxing sessions designed to help the nervous system reset and restore. Using crystal bowls, chimes, and gentle soundscapes, these experiences promote calm, reduce stress, and support mental clarity.
Ideal as a stand-alone offering or paired with yoga, breathwork, or meditation sessions for a full sensory reset—perfect for busy teams needing a moment to pause and recharge.
-
Support your team’s recovery and resilience with practices designed to deeply restore both body and mind. These sessions offer a chance to slow down, reset, and let go of stress.
Options include restorative and yin yoga, guided Yoga Nidra (yogic sleep), calming breathwork, sound baths, and short talks on improving sleep and adding calm to your day.
Perfect as a weekly reset, a monthly wellbeing focus, or part of a tailored series to counterbalance high-stress periods or seasonal fatigue.
-
We understand that true wellbeing goes beyond a single class—it’s about offering a diverse range of practices that support the whole person and appeal to everybody.
That’s why, in addition to yoga and Pilates, we collaborate with expert facilitators in Tai Chi, Chi Gung (Qigong), personal training, and dance to bring you a holistic movement experience.These practices can be seamlessly integrated into your workplace wellbeing program to support your team’s physical health, mental clarity, energy levels, and emotional balance.
What We Offer:
Tai Chi & Chi Gung
These ancient Chinese movement arts are known for their slow, flowing movements that reduce stress, improve balance, and enhance mental focus. Ideal for beginners and seasoned practitioners alike, Tai Chi and Chi Gung promote relaxation and vitality during the workday.Personal Training Sessions
For teams seeking more strength-based or fitness-focused sessions, we offer functional movement and conditioning classes tailored to all levels. These sessions can help reduce workplace injuries, improve posture, and boost overall physical health.Dance & Creative Movement
From energising dance breaks to expressive movement sessions, our dance offerings bring joy, creativity, and connection to your workplace. A great way to bond as a team while staying active.
How It Works:
We can incorporate these practices as:
Weekly or monthly class options in rotation with yoga or meditation
One-off workshops or events (e.g., team retreats or wellbeing days)
Themed wellbeing months, focusing on movement, energy, or stress reduction
Tailored programs based on your team’s preferences and needs
All sessions are facilitated by qualified, experienced professionals and can be delivered on-site or online, ensuring accessibility for hybrid teams
Blend tailored Movement and Meditation Sessions—such as yoga, breathwork, or desk stretch—designed to suit your team’s needs.
This flexible format supports all areas of physical, mental, and emotional wellbeing, while engaging your team in relevant and meaningful ways.
Bite-sized, impactful, and easy to integrate into the workday — our sessions bring practical wellbeing tools straight to your team.
Lunch & Learn Series
Online (and some in-person) sessions, one-off or a 12-month program — we make it easy to prioritise wellbeing, even on a busy schedule.
Key Lunch & Learn Topics:
-
Nutrition Workshops for a Healthier, More Energised Workplace
Join our experienced nutritionist for a series of engaging and informative lunch and learn sessions tailored to support your team’s health and wellbeing. These workshops are practical, evidence-based, and designed to fit into a busy workday.
Topics include:
Packing a Healthy Lunchbox – Simple, nourishing ideas for busy professionals and families.
Gut Health & Energy – Discover how to support digestion and maintain sustained energy throughout the day.
Hormone Balance & Nutrition – Learn how food choices can support hormone health and improve mood, focus, and overall wellbeing.
Each session is designed to empower your team with realistic strategies for better nutrition—one bite-sized step at a time.
-
Managing Anxiety & Stress in the Workplace
Feeling overwhelmed at work? In this practical session, you'll gain simple, effective tools to reduce stress and manage anxiety throughout the day.
Learn strategies to stay calm under pressure, build emotional resilience, and support your mental wellbeing—no matter what your workload looks like.
Perfect for busy professionals seeking realistic techniques they can use immediately.
-
Discover how a simple shift in perspective can have a powerful impact on your mindset, mood, and motivation.
In this uplifting session, explore the science behind gratitude and how it can reduce stress, boost resilience, and improve workplace culture.
Walk away with practical ways to integrate gratitude into your daily routine—individually and as a team.
-
Success starts with how well you take care of yourself.
In this empowering session, explore the link between self-care and sustainable performance at work. Learn how to prioritise your wellbeing without guilt, set healthy boundaries, and create habits that support both personal and professional growth.
Perfect for anyone looking to prevent burnout and show up as their best self.
-
Mental wellbeing is essential for a thriving, productive workplace.
In this session, we’ll explore practical strategies to support mental health on the job—from managing stress and boosting focus to building a culture of care and connection.
Learn how to recognise signs of mental fatigue, take meaningful breaks, and support both yourself and your colleagues.
A great session for fostering awareness, resilience, and a mentally healthy workplace.
-
Let’s start the conversation around men’s health—because it matters.
In this supportive and informative session, we’ll explore key areas of men’s wellbeing including mental health, stress, physical activity, and preventative care.
Learn practical strategies to stay healthy, speak up, and support the men around you—whether at work or at home.
Ideal for all team members who want to better understand and prioritise men’s health.
Short, practical, and designed to fit into the workday. Each topic offers evidence-based tools and strategies to support physical, mental, & emotional wellbeing at work and beyond.
-
Better sleep = better performance.
In this eye-opening session, discover how quality sleep impacts your focus, mood, energy, and long-term health. Learn why sleep is essential for productivity and gain practical tips to improve your sleep routine—even with a busy schedule.
Perfect for anyone wanting to wake up refreshed and show up as their best self—at work and beyond.
-
Money matters—and so does your relationship with it.
In this practical and approachable session, learn the foundations of financial wellbeing, including budgeting basics, managing debt, and setting financial goals.
Empower yourself with tools to reduce money stress, make informed decisions, and build confidence around your finances—no matter your starting point.
Ideal for anyone looking to take control of their financial future, one step at a time.
-
Great communication starts with presence.
In this interactive session, explore how mindfulness can improve the way you listen, speak, and connect with others at work. Learn techniques to reduce reactivity, communicate with clarity, and build stronger, more respectful relationships—especially in high-pressure situations.
Ideal for teams looking to enhance collaboration, empathy, and workplace culture through more intentional communication.
-
Your breath is your most accessible tool for calm, focus, and energy.
In this guided session, discover how simple breathing techniques can help manage stress, improve concentration, and boost resilience throughout the workday.
Learn when and how to use different breathwork practices—from quick resets between meetings to techniques that support long-term wellbeing.
No experience needed—just bring yourself and your breath.
-
Your posture impacts more than just how you look—it affects how you feel, move, and perform.
In this practical session, learn how to improve posture at your desk and throughout the day to reduce aches, prevent injury, and boost energy.
We’ll explore simple stretches, movement tips, and breathwork to support a healthier, more comfortable workday.
Perfect for anyone spending long hours at a desk or on the go.
-
Feeling drained by mid-morning or hitting the 3pm slump?
In this energising session, discover natural ways to sustain your energy throughout the day—without relying on caffeine or sugar. Learn how movement, breathwork, nutrition, sleep, and daily rhythms can all play a role in keeping you focused, alert, and productive.
Walk away with simple, realistic habits to recharge your body and mind—naturally.
Integrate with Online Wellbeing
-
A 15–20 min midday reset using breathwork, mindfulness, and simple desk stretches.
Perfect for regulating stress and clearing mental clutter.Yoga offers more than just movement — it supports mental clarity, reduces stress, improves posture, and builds resilience in the body and mind.
We’ll help you choose the right class for your team’s needs, energy levels, and schedule.
No flexibility required — just a willingness to breathe, move, and feel better. -
A 20 min movement-based session designed to relieve physical tension and support posture and energy — all from the comfort of a chair or small office space.
-
A 30-minute yoga session for everybody—roll out your mat to stretch, breathe, and end the week feeling good.
-
Recordings provided every week for ultimate flexibility.
-
Helpful downloads and tools to support your wellbeing journey and keep you on track between sessions.
-
The same link, the same time, every week — no portals or passwords.
Wellbeing Events
We work with you to create standout moments your people will remember—experiences that go beyond the ordinary and leave a lasting impact on wellbeing and engagement.
Whether it’s a morning energiser, a breakout workshop, or a closing reflection, our sessions bring energy, clarity, & connection to your event or workplace.
Movement-based sessions designed to uplift, refocus, and inspire.
Conference Sessions
Support your team with wellbeing-focused training that boosts collaboration, communication, & resilience.
We deliver short impactful sessions to your team training day or facilitate a few hours or full transformative day or morning or afternoon.
Team Training Days
Wellbeing Days & Retreats
Immersive, restorative experiences that reconnect & recharge your team.
Combine yoga, mindfulness, guided reflection, sound baths, inspring wellbeing workshops and more for a day offsite or in your office or weekend away.
We start with your goals: what do you want your people to feel, learn, or shift?
We co-create the experience: you choose the format and pace, we design the content.
We deliver it: onsite, online, or hybrid—with optional marketing and engagement tools.
We adapt as you go: with built-in check-ins, evolution, and feedback.
How We Work With You
The Result?
Wellbeing that’s practical, people-first, and designed to work in the real world.
Your team will feel supported, energised, and connected—every day, not just on wellbeing days.
Our programs create lasting impact. From reduced stress and improved focus to stronger team culture and better morale, we bring practical tools that embed wellbeing into your workplace culture.
Expect healthier, happier, more productive people—because wellbeing shouldn't be a one-off event.
“What a beautiful and relaxing session
of REFRESH & RESET”
“We all left feeling reset and ready to
tackle the rest of the workday”
“The Sleep session was great,
very informative & engaging!
Ready to design a wellbeing experience
your people will value and remember?
Let’s create something that fits your team, your goals, and your culture
Let’s Create the Right Wellbeing Solution for Your Team
Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.
Frequently Asked Questions
-
Absolutely. You can mix yoga, Pilates, breathwork, mindfulness, workshops, lunch and learn sessions and movement into a single program or event. We tailor everything to your team’s goals, schedule, and preferences.
-
Not at all. We offer everything from single sessions to full-year calendars. You can start with a 6-week series and expand as you go.
-
Yes. We can deliver sessions onsite at multiple locations, online via your preferred platform, or in hybrid formats. We make it work, wherever your people are..
-
Most sessions run for 30–45 minutes, but we can tailor this to your schedue.
-
Yes! Most Lunch and Learn Sessions are on-line in their format depending on where each teacher is located
-
We provide a consult to map out your goals and needs, design the program, and offer promotional materials (like posters, email templates, and engagement tools) to make rollout easy.
-
Definitely. We regularly support events like R U OK? Day, Mental Health Month, EOFY resets, and Wellness Weeks - they align really well with our Wellbeing Calander.
We also provide marketing materials to help promote the session internally.
-
Yes. We can include check-ins, engagement reporting, and feedback tools to help you track outcomes and evolve the program as needed.
-
Easy! Just get in touch with your preferred date, location (or online platform), and session style—or book a free consult and we’ll help tailor a program to suit your team.
Download our 2025 Wellbeing Calendar
Wellbeing Calendar 2025
Download our FREE 2025 Wellbeing Calendar — a handy guide to help you plan engaging Wellbeing events around key wellbeing days and themes throughout the year.
Plan Your Wellbeing Events with Ease!