6 Essential strategies for thriving in a demanding world
Prioritise wellbeing without sacrificing productivity
As the financial year wraps up and the cooler days linger, it’s the perfect time to pause and reflect on how we’re supporting our wellbeing—both at work and in life.
When we nurture the five pillars of wellbeing—physical, mental, emotional, social, and spiritual—we create space for balance. That means time for self-care, meaningful connection, movement, hobbies, and rest. It’s not about doing more—it’s about doing what matters most.
Here are 6 practical and essential strategies to help you feel more grounded, energised, and resilient—no matter how full your calendar is.
1. Take Regular Breaks to Recharge
Working long hours without rest can lead to fatigue, reduced concentration, and burnout. Regular breaks, even short ones, allow your brain to reset and perform at its best.
Try this:
Schedule breaks into your calendar (short breaks each hour, longer ones mid-morning or mid-afternoon)
Move your body: Stand, stretch, walk, or breathe deeply for a few minutes
Disconnect from work: Step away from screens and give your mind a genuine break
Hydrate and nourish: Replenish your energy with water or a healthy snack
Do something enjoyable: Listen to music, read a few pages, or chat with a colleague
🧘 Remember, rest is productive. Consistency is key.
2. Nourish Yourself with a Healthy Lunch
We spend up to a third of our week at work. Your meals should support—not sabotage—your energy.
Fuel your day with wholesome foods that help:
Stabilise mood and energy
Improve focus and digestion
Support your immune system
🍽️ Need inspiration?
📥 Download our FREE Healthy Lunch Recipe Booklet for Monday to Friday meal ideas.
3. Make Space for Mindfulness
Mindfulness helps you stay present and calm—even in high-pressure environments. It can reduce stress, sharpen focus, and help you enjoy your downtime more fully.
Try this:
Begin the day with 2–5 minutes of deep breathing
Take mindful pauses between tasks
Eat lunch without distractions
Observe your thoughts and feelings without judgment
🧠 Small mindful moments add up to big shifts.
4. Get Comfortable Saying “No”
Protecting your energy is essential for long-term wellbeing.
Reflect on:
What drains or depletes you?
What energises and uplifts you?
Then, set boundaries.
Treat personal time like a meeting with your most important client—yourself. Whether it’s a walk, a yoga class, or quiet time, schedule it and stick to it.
🗓️ Self-care isn’t selfish. It’s strategic.
5. Strengthen Connections with Your Community
Human connection is a powerful antidote to stress. Whether it’s a quick chat, a shared lunch, or a team-building session, relationships at work (and beyond) support mental and emotional health.
Especially in hybrid or remote environments, intentional connection helps:
Reduce isolation
Improve collaboration and communication
Build trust and morale
👥 Connection creates culture. Make time for it.
6. Unplug from Technology
We’re more connected than ever—which makes intentional disconnection even more important.
Set boundaries around screen time:
Take tech-free lunch breaks
Turn off notifications during focus time
Replace evening scrolling with reading or meditation
🌿 Even 10 minutes of screen-free time can restore clarity and calm.
🌟 Final Thoughts
Thriving in today’s world doesn’t require perfection—it requires presence, intention, and a willingness to prioritise what truly matters.
By embracing these six strategies, you’ll build the foundation for a sustainable, fulfilling rhythm in both your work and personal life.
Want to help your team thrive?
Corporate Yoga Australia offers tailored workplace wellbeing programs—from weekly classes to one-off workshops.
