Introducing:
Mindful Monday, Wellness Wednesdays
& Feel Good Fridays
A 12-Week Online Wellbeing Membership for Busy or Remote Teams
Keep Your Team Energised Through the Busiest Part of the Year
As workloads ramp up and the end-of-year chaos starts to build, even your most capable team members can start running on empty.
This 12-week online wellbeing series is designed to help your people stay clear-headed, energised, and grounded — right through the pressure points of Q3 and Q4.
With two 20-minute sessions each week and one 30-minute session each month, your team gets the reset they need — without adding to their plate.
Practical Wellbeing, Delivered Live
No activewear required - come as your are!
A Smarter Approach to Team Wellbeing
Runs September to November - right when your team needs it the most
Mindful Mondays
A calm midday reset with mindfulness, meditation, and gentle movement to regulate the nervous system, clear mental fog, and start the week feeling grounded, focused & refreshed.
Wellness Wednesdays
Desk and office-friendly movement and breathwork to ease tension, combat screen fatigue, and boost midweek focus, clarity, and energy—simple practices you can do right at your desk to reset and recharge
Feel-good Fridays
Roll out your yoga mat for a yoga practice with gentle movement and breathwork to release the week’s tension, restore balance, and ease into the weekend feeling calm and refreshed.
Why your Organisation will Love This Program
Low admin
One simple Teams link - no enrolment or set-up
High accessibility
No equipment or experience required
Remote and hybrid-friendly Perfect for distributed teams
Cost-effective
Deliver real support without a major investment
Strategic timing
Boost wellbeing in the lead-up to the holidays.
What your Team Gets
Mindful Mondays (weekly)
A 15-20 minute midday reset using breathwork, mindfulness & simple desk stretches.
Perfect for regulating stress & clearing mental clutter.
Wellness Wednesdays (weekly)
A 20-minute movement-based session designed to relieve physical tension & support posture & energy - all from the comfort of a chair or small office space.
Feel Good Fridays (monthly)
Unroll your mat for a refreshing session to stretch, breathe, and wind down the week with ease and wellbeing.
All sesssions are delivered live via Microsoft Teams
Live Access
Recordings & brief follow-up notes provided every week for ultimate flexibility.
On-Demand Access
The same link, the same time, every week - no portals or passwords
One-Click to Join
Weekly Breakdown:
Each week is designed to gently support your team through the mental, physical, and emotional demands of busy workdays.
Here’s a sample of what we’ll explore:
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Mindful Monday: Reset & Refocus(20 min)
Breath awareness for calm and clarity
Neck, shoulder, and wrist stretches at your desk
Mini meditation to start the week with intention
Wellness Wednesday: Move at Your Desk(20 min)
Guided chair and standing stretches
Focus on posture reset, spinal mobility, and releasing hip and back tension
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Mindful Monday: Recharge Your Focus (20 min)
Gentle breathing practice to energise the mind
Seated side bends, spinal twists, and tension release
Practice for staying present between meetings or emails
Wellness Wednesday: Reboot Your Body (20 min)
Movement flow to open chest, lengthen spine, and activate legs
Combats desk fatigue and slouching
End with mindful breathing for mental reset
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Mindful Monday: Calm in the Chaos (20 min)
Breathing techniques to stay grounded under pressure
Seated stretches for jaw, neck, and shoulders (where we hold stress)
A brief mindfulness practice to support emotional regulation during busy periods
Wellness Wednesday: Energising Office Flow (20 min)
Standing stretches and simple mobility exercises to release tension and wake up the body
Focus on hips, back, and posture
Ends with a refreshing breath practice to increase alertness
Feel-Good Friday Yoga: Stretch & Restore (30 min)
Full-body, mat-based slow flow
Breath-led movement, longer holds, and hip and shoulder release
Designed to unwind the body and quiet the mind to finish the week well
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Mindful Monday: Pause & Breathe (20 min)
Grounding breath and mindful awareness using all five senses
Light upper-body stretches to start the day
Practice for slowing down and creating space between tasks
Wellness Wednesday: Flow at Your Desk (20 min)
Seated and standing stretch circuit for energy and posture
Focus on hips, hamstrings, and mid-back
Optional calming breathwork or short meditation to close
The End Result?
Feel more grounded, less reactive, and better able to handle pressure
Experience fewer physical aches from desk work & screen time
Think more clearly and focus longer during the workday
Be more emotionally regulated and connected - to themselves and each other
Head into the holidays feeling supported, not just spent
This isn’t about ticking a wellbeing box. It’s about helping your people feel better so they can perform better.
By the time December rolls around, your team will:
Ready to Support Your Team This Quarter?
If you’ve worked with us before, you know the quality we bring to every session.
Now, we’re making it even easier to offer consistent, meaningful support at scale.
‘I just love how accessible the sessions are. It's such a great way to check in, take a break and practice some self-care during your work day”’
‘This was an amazing experience for our employees with professional approachable teachers who gave relevant info in a clear way’
‘Our team had a truly remarkable experience. The feedback we received was overwhelmingly positive.’
Frequently Asked Questions
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Nope, not for Monday and Wednesday Sessions! All sessions are office-friendly and can be done in regular workwear.
On the Friday sessions wear clothes you move freely in and roll out a yoga mat or towel -
For chair-based or desk sessions—no mats needed.
For mat-based yoga, we recommend one mat per person. If your team doesn’t have mats, a towel works too!
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No need for activewear. Just wear comfortable work clothes you can move in—something you'd feel fine sitting, stretching, or standing in.
The Monday and Wednesday sessions are specifically designed to be done in office attire. -
We keep the sessions bit size to fit into your workday. 20 minutes on Monday and Wednesday at 12.30pm QLD time and monthly on Friday at 1pm
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Recordings and short summaries are shared after every session.
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This is a shared program across multiple organisations. Sessions are guided and professional, with no breakout rooms or team interaction.
If you'd prefer a private session tailored to your team, we’d be happy to organise this separately.
Small Sessions. Small Investment. Big Impact
Right When your People need it most
Let’s Create the Right Wellbeing Solution for Your Team
Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.
‘Debby is a fantastic yoga instructor and presenter. She has been delivering inclusive and engaging webinars and videos for our virtual wellness programs and each one has been of a very high standard”’
‘Thank you so much for giving us such relaxing, informative and calm sessions with a great explanation of movements and always offering options for people who may want to extend or restrict themselves
‘Sessions were very engaging and catered for all levels of ability. She was warm, professional and a wonderful communicator. We received great feedback from the participants and look forward to welcoming her back again next year..’
Download our 2025 Wellbeing Calendar
Wellbeing Calendar 2025
Download our FREE 2025 Wellbeing Calendar — a handy guide to help you plan engaging Wellbeing events around key wellbeing days and themes throughout the year.
Plan Your Wellbeing Events with Ease!