Bringing Wellbeing to Workplaces Across Australia Since 2014
How it all came together
With a long-standing background in the corporate world, I’ve spent years collaborating with HR teams, understanding the pulse of workplace culture, and supporting strategies that boost employee wellbeing, satisfaction, and team cohesion.
That experience informs everything we do. Our wellbeing offerings — from yoga and breathwork to mindfulness and lunch & learn sessions — are never off-the-shelf. We work closely with organisations to design practical, engaging sessions that genuinely support people in the flow of a busy workday, both online and in person.
Even now, more than a decade on, I’m still on my yoga mat every day — learning, teaching, expanding my skill set, and growing a nationwide network of experienced practitioners. I’m always exploring fresh, meaningful ways to connect the corporate world with the tools that help people feel focused, balanced, and well.
Our Story
Hi, I’m Debby Lewis — founder of Corporate Yoga Australia and a firm believer that wellbeing should be practical, accessible, and part of the working day, not something we try to squeeze in after hours.
I was first introduced to yoga and meditation as a young girl, when my mum was training to become a yoga teacher. I’d join her in village halls across England, curious and captivated by practices that felt both calming and powerful.
Years later, after navigating the demands of corporate life and seeing firsthand the impact of stress, long hours, and disconnection on workplace culture, I knew something had to change. In 2014, I launched Corporate Yoga Australia — blending my background in business with my lifelong passion for wellbeing.
What began as a handful of yoga classes in boardrooms has now grown into a national network of expert facilitators, delivering movement, mindfulness, and mental clarity to workplaces of all sizes. Together, we create space for people to breathe, reset, and reconnect — right in the middle of the workday.
Meet our Team
Corporate Yoga Australia is powered by a team of exceptional facilitators across the country, each bringing a unique blend of skills to support your team’s wellbeing.
We’re not just yoga teachers — we’re a collective of wellness professionals who specialise in adapting ancient practices for the modern workplace. Whether it's movement, mindfulness or education, we have the right expert for your team
Our Story
Hi, I’m Debby Lewis — founder of Corporate Yoga Australia and a firm believer that wellbeing should be practical, accessible, and part of the working day, not something we try to squeeze in after hours.
I was first introduced to yoga and meditation as a young girl, when my mum was training to become a yoga teacher. I’d join her in village halls across England, curious and captivated by practices that felt both calming and powerful.
Years later, after navigating the demands of corporate life and seeing firsthand the impact of stress, long hours, and disconnection on workplace culture, I knew something had to change. In 2014, I launched Corporate Yoga Australia — blending my background in business with my lifelong passion for wellbeing.
What began as a handful of yoga classes in boardrooms has now grown into a national network of expert facilitators, delivering movement, mindfulness, and mental clarity to workplaces of all sizes. Together, we create space for people to breathe, reset, and reconnect — right in the middle of the workday.
How it all Came Together
Even now, more than a decade on, I’m still on my yoga mat every day — learning, teaching, expanding my skill set, and growing a nationwide network of experienced practitioners. I’m always exploring fresh, meaningful ways to connect the corporate world with the tools that help people feel focused, balanced, and well.
With a long-standing background in the corporate world, I’ve spent years collaborating with HR teams, understanding the pulse of workplace culture, and supporting strategies that boost employee wellbeing, satisfaction, and team cohesion.
That experience informs everything we do. Our wellbeing offerings — from yoga and breathwork to mindfulness and lunch & learn sessions — are never off-the-shelf. We work closely with organisations to design practical, engaging sessions that genuinely support people in the flow of a busy workday, both online and in person.
Meet Our Team
Corporate Yoga Australia is powered by a team of exceptional facilitators across the country, each bringing a unique blend of skills to support your team’s wellbeing.
We’re not just yoga teachers — we’re a collective of wellness professionals who specialise in adapting ancient practices for the modern workplace. Whether it's movement, mindfulness or education, we have the right expert for your team
Who We Work With
For over 10 years, we’ve brought yoga to hundreds of workplaces across Australia. Trusted by:
Who We Work With
We work with businesses and organisations that care about their people — from government offices and tech startups to construction companies and co-working spaces.
Some clients are wellbeing trailblazers, while others are just starting out. We meet you where you’re at, and help you build a sustainable, inclusive wellbeing culture from the inside out.
Whether it’s a regular onsite yoga class, a once-off team stretch and reset, or a 12-month wellbeing program, our goal is always the same: to help people feel better in their bodies and calmer in their minds, right where they work.
Our national team includes:
Yoga teachers trained in vinyasa, yin, hatha and restorative styles
Meditation facilitators delivering simple, practical mindfulness for all levels
Breathwork coaches guiding evidence-based techniques to calm or energise
Sound bath practitioners offering immersive, deeply relaxing sound journeys
Pilates instructors supporting posture, core strength, and body awareness
Personal trainers (PTs) running movement and strength sessions that energise
Nutritionists sharing practical advice to fuel performance and vitality
Workplace wellbeing educators delivering themed lunch & learn sessions
Trauma-aware and inclusive facilitators ensuring safe and respectful spaces
We work together to ensure every class, session, or program is aligned with your team’s needs — and that everyone who participates feels welcomed, supported and empowered.
‘Debby impressed all with her ability to engage, get people moving, relaxed and present.’
Bolton Clarke
‘.. relaxed and holistic approach to keeping calm, stress free and clear headed has been well received by many of our clients.’
Emporium Hotel
‘“The session was so wonderful..We all felt so much better afterwards.’
Miele
Our mission is to cultivate healthier, happier workplaces by equipping employees with wellbeing tools that enhance focus, resilience, overall health, and foster workplace connection
Our Values
At Corporate Yoga Australia, we believe in:
Accessibility – Wellbeing that fits into the day, not around it
Authenticity – Rooted in tradition, tailored for today
Communication – Clear, kind and collaborative
Connection – To breath, body, and each other
Let’s create the right Wellbeing Solution for Your Team
Download our 2025 Wellbeing Calendar
Wellbeing Calendar 2025
Download our FREE 2025 Wellbeing Calendar — a handy guide to help you plan engaging Wellbeing events around key wellbeing days and themes throughout the year.
Plan Your Wellbeing Events with Ease!
Explore our Services
At Corporate Yoga Australia, we bring tailored wellbeing solutions directly to your workplace.
Our services are designed to enhance team resilience, reduce stress, and support a thriving organisational culture. Whether you're after a one-off session or a full wellness program, our offerings can be customised to suit your team's unique needs and goals.
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Yoga that meets your team where they are.
Whether it’s a gentle mid-morning stretch, no-sweat lunchtime yoga, energising flow, restorative yin, or a beginner-friendly series — we’ve got a style to suit every team and every space.Yoga offers more than just movement — it supports mental clarity, reduces stress, improves posture, and builds resilience in the body and mind.
We’ll help you choose the right class for your team’s needs, energy levels, and schedule.
No flexibility required — just a willingness to breathe, move, and feel better. -
Want to switch things up? Let’s talk Pilates.
Strengthen the core, support posture, and build long, lean muscle — all without breaking a sweat (unless you want to!).
We can help you mix and match the right balance of movement for your team — whether it’s a gentle Pilates mat class, a yoga wind-down, or both in one week.Let’s build a program that supports your team from the inside out.
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A great place to start? Right at your desk.
Our chair and office-based yoga and wellbeing sessions are designed to be accessible, inclusive, and easy to join — no change of clothes, no experience needed.It’s the perfect introduction for teams new to workplace wellbeing.
Gentle movement, mindful breathing, and simple techniques to reduce tension, improve posture, and bring calm to the workday — all from the comfort of a chair.Start small. Feel the difference.
Let’s make wellbeing something everyone can say yes to. -
Meditation and mindfulness bring focus, clarity, and calm to even the busiest workday.
Just a few minutes can lower stress, reset the nervous system, and create space to breathe — literally.
Where movement energises the body, mindfulness steadies the mind.
We’ll help you blend short, guided meditations, breathwork, sound baths or mindful moments into your wellbeing program — for a team that feels calm, clear, and ready to take on the day. -
Bite-sized learning. Big impact.
Our Lunch and Learn sessions are the perfect way to bring fresh energy and inspiration into the workday — without taking time away from productivity.From stress management and posture at your desk to better sleep, breathwork, nutrition, and mindfulness, we cover topics that matter in a format that fits.
These sessions are the ideal companion to yoga, Pilates, or meditation — giving your team both the why and the how when it comes to wellbeing.
We’ll tailor the topics to suit your team’s needs, timing, and goals.
Bring your lunch, tune in, and walk away with practical tools you can use straight away.Let’s turn lunchtime into a chance to learn, laugh, and feel better.
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Whether you’re planning a one-off event, a wellbeing day, or a full 12-month program — we’ll tailor a solution that works for your team, your culture, and your calendar.
Want to dive deep into themes like stress, sleep, mindset, or movement? We’ve got you.
Prefer to blend short practices across the year or add wellness to your existing corporate events? Done.We design every program to fit your people — not the other way around.
From yoga and Pilates to meditation, breathwork, and expert-led workshops, we’ll bring everything together to create a meaningful, engaging wellbeing experience your team will actually look forward to.
Let’s create something that makes a real difference — one moment, one month, or one year at a time.
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Wellbeing Days – Your Way
Looking to recharge your team with something meaningful? We curate on-site or off-site wellbeing experiences designed to suit your people, goals, and space.Think: gentle yoga, guided meditation, journaling, sound healing, breathwork, and inspiring lunch and learn sessions — or a combination of it all.
We’ve delivered everything from corporate wellness days in the office to full retreats in stunning locations like the Byron Bay Hinterland, including hiking, yoga, and rest-based practices.
Whether you're after a single workshop, a half-day reset, or a full retreat, we’ll create a bespoke experience that leaves your team feeling connected, refreshed, and inspired.
Led by founder Debby Lewis, Corporate Yoga Australia has supported thousands of employees across Australia with accessible, research-backed sessions that fit the real workday.
Debby is a regular voice in the wellbeing space, having presented at number International conferences, and awarded the 2024 Brisbane Lord Mayor’s Women in Business Award winner.
Frequently Asked Questions
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Not much at all! Sessions can be held in a meeting room, open office area, boardroom, or even outside. We’ll adapt the session to suit your space—whether your team is in-person, online, or hybrid.
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For chair-based or desk sessions—no mats needed.
For mat-based yoga or Pilates, we recommend one mat per person. If your team doesn’t have mats, let us know—we can bring them or help you source affordable options.
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No need for activewear. Just wear comfortable work clothes you can move in—something you'd feel fine sitting, stretching, or standing in. Many of our sessions are specifically designed to be done in office attire.
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Most sessions run for 30–45 minutes, but we can tailor this to your schedule—from quick 15-minute movement breaks to full-hour wellbeing sessions.
We even run wellbeing days and retreats!
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Yes! We run sessions via Zoom, Teams, or your preferred platform. They’re great for hybrid and remote teams and just as interactive as our in-person offerings.
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We offer Yoga, Pilates, Desk & Office Stretches, and Mobility sessions. You can choose a single style or mix it up across a wellbeing program.
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Definitely. We regularly support events like R U OK? Day, Mental Health Month, EOFY resets, and Wellness Weeks. We also provide marketing materials to help promote the session internally.
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Absolutely. Our classes are beginner-friendly and inclusive. No experience (or flexibility!) is required. We guide each session with options for all levels and all bodies.
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Easy! Just get in touch with your preferred date, location (or online platform), and session style—or book a free consult and we’ll help tailor a program to suit your team.