Plan Your 2026 Wellbeing Program

Our classes are tailored for your team, offering accessible and engaging experiences that include movement, breathwork, and relaxation.

Session types include:

• Chair yoga (no mat required, perfect for small spaces)

• No sweat lunchtime sessions

• Mat based yoga (all levels welcome and tailored foor yoour team)

• Gentle restorative yoga

• Vinyasa flow

• Alignment-based yoga

• Pilates

Whether onsite or online, we bring everything needed, you just provide the space.

Our meditation and mindfulness sessions provide a foundation for reducing stress and improving mental clarity, perfect for busy workdays.

What we offer:

• Guided meditation sessions

• Breathwork techniques for stress relief

• Sound baths for deep relaxation

• Mindfulness practices for everyday life

• Yoga Nidra (guided relaxation)

Sessions range from short 15-minute practices to longer workshops, all accessible to everyone.

Quick, effective practices for busy workdays.

These sessions are designed for everyone—even those who would never attend a traditional yoga class. Perfect for small spaces with limited time, no equipment or change of clothes required.

What's included:

• Desk stretches and movement breaks

• Posture and ergonomics guidance

• Stress relief techniques

• Team-building with wellness

• Energizing movement sessions

Great for team meetings, lunch breaks, or afternoon pick me ups.

Interactive workshops on topics that matter to your team's wellbeing. Each session is 45-60 minutes and includes practical takeaways.

Popular topics include:

• Financial Wellbeing 101

• Sleep for Success

• Stress Management Techniques

• Mindful Communication

• Building Resilience

• Posture Matters: Ergonomics for Better Health

• Nutrition for Energy and Focus

• Managing Anxiety at Work

• The Science of Happiness

• Breathwork for Calm

• Balancing Work and Life

And many more, we can also customize topics to your workplace needs.

Quick Resets for Busy Workdays

Give your team the midday reset they need, without leaving their desk.

Short, accessible sessions delivered live online:

Mindful Mondays (15-20 min) :
Start the week focused with breathwork and mindfulness
Wellness Wednesdays (15-20 min) — Release tension with simple desk stretches
Feel Good Fridays (30 min monthly) — Wind down the week with stretching and relaxation

No mat, no change of clothes, no excuses, just a quick pause that makes a real difference.

Create a memorable experience that brings your team together while prioritizing their wellbeing. Whether at your workplace or an offsite location, we design custom wellbeing days and retreats that fit your culture and goals.

What's included:

• Half-day or full-day experiences tailored to your team

• Mix of movement (yoga, pilates, stretching), mindfulness, meditation, and sound healing

• Interactive workshops on stress management, sleep, nutrition, or mental health

• Team-building activities that promote connection and psychological safety

• Onsite at your office, warehouse, or worksite - or offsite at a retreat venue

• All equipment and resources provided

• Options for catering coordination and wellness gift bags

Perfect for:

• End of year celebrations or team rewards

• Quarterly connection days

• Leadership team offsites

• Mental Health Week or R U OK? Day activations

• New year kickoffs or mid-year resets

• Team building with a wellbeing focus

Empower your people to become wellbeing advocates from within. We train your team leaders, managers, or passionate employees to confidently lead wellbeing initiatives and support their colleagues.

What's included:

• Training workshops(onsite or virtual)

• Practical tools and resources to take away

• Understanding workplace mental health and psychological safety

• How to have supportive conversations and recognize warning signs

• Leading simple mindfulness, breathing, and stress-relief practices

• Creating a culture of wellbeing in their teams

• Ongoing access to resources and session plans

• Optional follow-up sessions for continued support

Perfect for:

• HR teams and people leaders

• Safety officers and site supervisors

• Team leaders who want to support their people better

• Organizations building internal wellbeing capability

• Creating sustainable wellbeing culture from the inside out

Your champions will be able to:

• Run short wellbeing moments in team meetings

• Lead basic breathwork and mindfulness practices

• Identify and respond to team stress and burnout

• Champion wellbeing initiatives across the organization

Whether you’re planning a one-off event, a wellbeing day, or a full 12-month program, we’ll tailor a solution that works for your team, your culture, and your calendar.

Want to dive deep into themes like stress, sleep, mindset, or movement? We’ve got you.
Prefer to blend short practices across the year or add wellness to your existing corporate events? Done.

We design every program to fit your people and schedule.

From yoga and Pilates to meditation, breathwork, and expert-led workshops, we’ll bring everything together to create description

Everything you need—handled for you.

Running a wellbeing program shouldn't add to your workload. That's why we provide complete support from start to finish.

🎯 Before We Start:

• Free consultation to discuss your team's needs and goals

• Customized program design aligned with your workplace culture

• Timeline planning around your company events and awareness days

• Budget-friendly options to fit your needs

📣 Marketing & Engagement:

• Professional posters and digital graphics

• Ready-to-send email templates to promote sessions

• Session descriptions and calendar invites

• Tips to boost participation and engagement

• Branded materials with your company logo (optional)

📚 Resources for Your Team:

• Monthly wellness challenges they can do at their desk

• Take-home guides with practical tips

• Educational handouts on wellbeing topics

• Access to session recordings (where available)

• Bonus content between sessions

📊 Throughout the Program:

• Regular check-ins to ensure it's working for your team

• Post-session feedback and attendance reports

• Program adjustments based on what your team loves

• Direct access to your account manager for any questions

🎁 Extras:

• Special seasonal challenges (stress less month, step challenges, gratitude practices)

• Holiday and end-of-year wellness content

• Recognition materials for participants

We make it easy. You look like a wellbeing champion.