Workplace Mindfulness That Builds Sharper, Happier Teams
‘Your sessions were amazing!’ Optometry Australia
The session was the best way for us to start our workday! Technology One
I could not recommend Corporate Yoga Australia any higher.! Essity
Reduce stress. Sharpen focus. Build emotional resilience.
Our mindfulness and meditation sessions help your people pause, reset, and return to their work with greater clarity, calm, and capacity.
Think: Guided meditation, practical mindfulness, and breathwork—designed to fit right into the workday.
What Kind of Mindfulness? Here’s What We Offer
-
Guided Meditation
Short, focused sessions that settle the mind and build presence. Ideal for boosting concentration, calming the nervous system, and interrupting the stress cycle—before meetings or in the middle of a busy day, or enjoy a deep rest with NSDR or Yoga Nidra to support relaxation and better sleep.
-
Mindfulness Workshops
Interactive and practical, these sessions make mindfulness feel real—not abstract.
Topics include stress regulation, emotional awareness, mindset shifts, and lasting tools your team can apply long after the session ends.
-
BreathWork
Simple, powerful techniques to calm the mind, shift energy, and regulate emotions in real time.
From soothing breath practices to uplifting rhythms, each session is tailored to suit your team’s needs, energy levels, and pace of the day.
Perfect for Teams who…
Want to learn simple, practical skills to manage all areas of life with more ease
Want a wellbeing solution that’s grounded in research—not fluff
Are stretched thin or navigating high-pressure environments
Are facing organisational change or uncertainty
Need a circuit-breaker in the workday to reset and recharge
Our sessions blend science-backed techniques with everyday strategies to create a more grounded, clear-minded, and connected workplace.
What Our Mindfulness Sessions Deliver
Practical tools to manage stress in a modern world
Enhanced mental clarity, concentration, and focus
Nervous system regulation for calm, considered decision-making
Emotional resilience during periods of change and challenge
A deeper sense of connection—within and across the team
No experience? No problem
Whether your team is new to mindfulness or already on board, our sessions are inclusive, accessible, and immediately beneficial.
Our sessions blend science-backed techniques with everyday strategies to create a more grounded, clear-minded, and connected workplace.
We Tailor Every Session to Your Team, Goals & Schedule
Wellbeing designed for the way you work
Choose your session style—guided meditation, breathwork, workshops, or a mix—and we’ll build it around your people
Delivered onsite, online, or hybrid—wherever your team is based
Flexible session lengths to fit your schedule—from 5-minute micro-breaks to full wellbeing sessions
Align with your internal wellbeing calendar or key events like Mental Health Month, RUOK? Day, or company retreats
Ideal for pre-meetings, team building days, conferences, or as a regular part of your wellbeing offering
Plus, we offer tailored audio meditations your team can access anytime
Perfect for resetting between meetings or winding down after a big day
Or simply give us the time, format, and focus—and we’ll take care of the rest
Our Process
1.Initial Consultation
Consult to understand your needs to organise the best session for your team
2, Schedule a Session
Date, time, venue, location, and match you with the perfect teacher.
3. Marketing & Communication
You’ll receive marketing including: Posters, Emails and Resources to promote your event
4. Seamless Setup
We help ensure the venue is ready and you have all the resources you need
5. Top Notch Experience
Our expert Facilitator delivers an engaging, inclusive, and energizing class.
6. Follow Up & Resources
After the session, we check in for feedback and you’ll receive helpful resources for ongoing practice.
The Result?
A calmer, more focused team that can handle stress with greater ease—and feel genuinely supported at work.
Your people stay grounded, resilient, and emotionally connected.
And your workplace becomes known for prioritising mental wellbeing—not just productivity.
Yamaha
“If you want to boost your team’s morale and well-being, CYA is the business to call.”
HeadBox Australia
“A massive thank you to
Corporate Yoga Australia
for a fantastic session.”
Ready to integrate mindfulness into your workplace wellbeing program?
Book a free consult and let’s co-create a session that brings more clarity, calm, and resilience into the day.
Let’s Support Your Team’s Mindset
Let’s Create the Right Wellbeing Solution for Your Team
Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.
Frequently Asked Questions
-
Not at all. Our sessions are designed for complete beginners as well as those with experience. We guide everything step-by-step, using clear, simple language—no jargon, no pressure.
-
Just a quiet room where people can sit comfortably—no special setup needed. We can adapt sessions for desks, boardrooms, breakout spaces, or even online if your team is remote.
-
No. All sessions can be done seated in a chair, or wherever your team is most comfortable. We bring the practice to your space—not the other way around.
-
Work clothes are absolutely fine. Mindfulness, meditation, and breathwork don’t require any movement or change of attire. Just come as you are.
-
We tailor session length to suit your schedule—common options include 10-15-minute microbreaks, 30-minute midday resets, or 45-minute workshops. We also offer audi9o meditations, full wellbeing sessions and short courses.
-
Yes! These sessions are designed to fit seamlessly into the day—whether it’s before a meeting, during a lunch break, or as a mid-afternoon reset. They’re practical, effective, and won’t overwhelm anyone’s calendar.
-
Yes. All our techniques are grounded in evidence-based practices from psychology, neuroscience, and traditional wisdom. We make mindfulness relatable and relevant—no fluff, just impact.
-
Easy! Just get in touch with your preferred date, location (or online platform), and session style—or book a free consult and we’ll help tailor a program to suit your team.
-
We offer:
Guided Meditation: for calm, clarity, and focus
Breathwork: to regulate energy, emotion, and stress
Mindfulness Workshops: to build skills in awareness, regulation, and resilience
Choose one, or mix and match as part of a broader wellbeing initiative.
-
Absolutely. We regularly support R U OK? Day, Mental Health Month, and team wellbeing weeks. We can align sessions to your calendar—and provide internal promo tools to boost engagement.
-
It’s easy. Just tell us your team size, goals, and timing—or book a free consult and we’ll tailor the perfect mindfulness session for your workplace.
Plan your Wellbeing Events
☆
Plan your Wellbeing Events ☆
Download our 2025 Wellbeing Calendar
Download our FREE 2025 Meditation & Mindfulness Wellbeing Calendar
A practical guide to help you plan meaningful, calming, and engaging wellbeing events throughout the year. Align your workplace with key wellbeing dates and themes—perfect for scheduling guided meditations, breathwork breaks, and mindfulness moments that support your team’s focus, calm, and resilience
