Movement for Teams that Want to Thrive

Recharge energy. Refocus the mind. Prevent burnout

Yoga, Pilates, or office-friendly stretches that boost energy, improve posture, and calm the nervous system—we even create sessions without needing to change into activewear (or touch your toes!)
Our onsite or online workplace movement sessions are practical, inclusive, and designed to meet employees where they’re at—helping your team feel better, move more, and perform at their best.

Feel-Good Movement That Fuels Focus & Connection

  • Yoga

    From desk-friendly chair yoga to mat-based flows, we offer sessions to suit all bodies and spaces. 

    Options include gentle “no-sweat” lunchtime yoga, vinyasa flow, yin yoga for deep release, and custom classes tailored to your team’s needs. 

    All sessions combine movement, breath, and mindfulness to boost focus and ease tension..

    Find Out More

  • Pilates

    A low-impact, strength-focused option to improve posture, build core stability, and support injury prevention.

    Sessions are suitable for all levels, with variations to challenge and progress. Each class is designed to help your team feel strong, balanced, and more connected to their bodies—perfect for boosting physical resilience and focus during the workday.

    Fine Out More

  • Desk & Office Stretches

    Seated or standing stretch sessions that fit easily into any office routine.
    Practical, accessible sessions that help relieve desk fatigue and get your team moving with ease.

    Perfect for breaking up long meetings, lunchtime resets, or energising the team mid-afternoon. A great starting point and always a crowd-pleaser.

    Fina Out More
Four women practicing yoga on outdoor mats in an urban rooftop setting, surrounded by plants and city skyscrapers.

Any Space, Any team, Anywhere

Onsite or Online Flexible Formats, Tailored to You

We offer a range of movement styles to suit different bodies, spaces, and energy levels.

Whether you’ve got a quiet meeting room, an open-plan office, a conference setting, a park or a hybrid team joining from home — we’ll make it work.

We also offer bespoke sessions including Tai Chi, PT, and Chi Gung, tailored to your team and environment.

Our Movement Sessions are designed to

Relieve muscular tension and physical strain

Improve posture, circulation, and long-term physical health

Refresh focus and increase mental clarity

Encourage presence, connection, and more connected teams

Regulate the nervous system for stress relief and resilience

Diagram titled 'The Five Pillars of Wellbeing' showing five interconnected circles representing overall wellbeing, physical wellbeing, mental wellbeing, social wellbeing, and emotional wellbeing, with a logo for Corporate Yoga Australia at the center.

The Five Pillars of Wellbeing

At Corporate Yoga Australia, we believe that true wellbeing is multi-dimensional. Our approach is built around five interconnected pillars that support a thriving workplace and enhance quality of life:

  • Physical Wellbeing – Movement, breath, and healthy habits that energise the body and reduce stress.

  • Mental Wellbeing – Practices that boost focus, clarity, and a sense of calm amidst daily demands.

  • Emotional Wellbeing – Tools to foster resilience, emotional balance, and self-awareness.

  • Social Wellbeing – Encouraging connection, communication, and a sense of belonging within teams.

  • Overall Wellbeing – The integration of all aspects to create a harmonious, balanced state of being.

Through yoga, mindfulness, and holistic wellbeing sessions, we empower individuals and teams to thrive—personally and professionally.

  • 'I love the poses and exercises, feel so good afterwards; refreshed and relaxed and able to focus.'

    Sue - Stduent

  • “The energy, guidance, and expertise made the experience not only enjoyable but truly memorable”

    Office Experience & Event Coordinator

  • “Debby has helped me roll out classes across 6+ offices in New Zealand. Highly recommend for all your Corporate Yoga needs”

    Stantec

  • “All employees who participated in the session requested to have another one and said that they loved it so much! ”

    Essity

  • 'Sessions are always so calm and positive, everyone feels included and challenged no matter their level'

    Toyota

  • 'The feedback from my team is that Monday is now the most enjoyable productive day of the week'

    Kone Elevators

Your Wellbeing, Your Way

  • Choose a session style that suits your team best—Yoga, Pilates, Office Wellbeing, or a tailored mix.

  • Whether you're after a one-off event or something more regular? We’ll work around your people and schedule.

  • Delivered onsite, online, or hybrid—wherever your people are.

  • Flexible session lengths available: from short 15-minute resets to 60-minute classes, full Wellbeing Days, or even Weekend Retreats.

  • Our sessions support all five pillars of wellbeing: Physical, Mental, Emotional, Social, and Holistic.

  • Can be aligned to your internal wellbeing calendar or key events like Mental Health Month or retreats and conferences

A woman practicing yoga outdoors in front of a large window with tropical plants visible through it.

Our Process

1.Initial Consultation

Consult to understand your needs to organise the best session for your team

2, Schedule a Session

Date, time, venue, location, and match you with the perfect teacher.

3. Marketing & Communication

You’ll receive marketing including: Posters, Emails and Resources to promote your event

4. Seamless Setup

We help ensure the venue is ready and you have all the resources you need

5. Top Notch Experience

Our expert Facilitator delivers an engaging, inclusive, and energizing class.

6. Follow Up & Resources

After the session, we check in for feedback and you’ll receive helpful resources for ongoing practice.

A woman practicing yoga indoors, standing on a yoga mat with her hands in a prayer position and eyes closed.

The Result?

  • Engaged teams. More Vitality. Sharper focus. Fewer sick days.

  • A workplace culture that prioritises wellbeing— where people feel energised, valued, and ready to do their best work.

  • With over a decade of experience in HR and workplace wellness, we know how to create sessions that are impactful, inclusive, and aligned with your team’s real needs.

  • This is movement that supports performance—while improving mental, emotional, and physical wellbeing

Logo of Corporate Yoga Australia featuring stylized circles and text.

Let’s Create the Right Wellbeing Solution for Your Team

Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.

Ready to design a wellbeing initiative your team will genuinely enjoy?

Book a free consult and let’s build a movement program that supports focus, connection, and lasting wellbeing at work and a healthier workplace culture.

Group of women participating in outdoor yoga class on a rooftop terrace, practicing stretching pose with arms raised overhead. City skyline with tall buildings in background.

Let’s Get Your Team Moving

 Frequently Asked Questions

  • Not much at all! Sessions can be held in a meeting room, open office area, boardroom, or even outside. We’ll adapt the session to suit your space—whether your team is in-person, online, or hybrid.

  • For chair-based or desk sessions—no mats needed.

    For mat-based yoga or Pilates, we recommend one mat per person. If your team doesn’t have mats, let us know—we can bring them or help you source affordable options.

  • No need for activewear. Just wear comfortable work clothes you can move in—something you'd feel fine sitting, stretching, or standing in. Many of our sessions are specifically designed to be done in office attire.

  • Most sessions run for 30–45 minutes, but we can tailor this to your schedule—from quick 15-minute movement breaks to full-hour wellbeing sessions.

    We even run wellbeing days and retreats!

  • Yes! We run sessions via Zoom, Teams, or your preferred platform. They’re great for hybrid and remote teams and just as interactive as our in-person offerings.

  • We offer Yoga, Pilates, Desk & Office Stretches, and Mobility sessions. You can choose a single style or mix it up across a wellbeing program.

  • Definitely. We regularly support events like R U OK? Day, Mental Health Month, EOFY resets, and Wellness Weeks. We also provide marketing materials to help promote the session internally.

  • Absolutely. Our classes are beginner-friendly and inclusive. No experience (or flexibility!) is required. We guide each session with options for all levels and all bodies.

  • Easy! Just get in touch with your preferred date, location (or online platform), and session style—or book a free consult and we’ll help tailor a program to suit your team.

Plan your Wellbeing Events

☆

Plan your Wellbeing Events ☆

Download our 2025 Wellbeing Calendar

Wellbeing Calendar 2025 from Corporate Yoga Australia displaying monthly themes and dates for workplace health and wellness events, workshops, and awareness days.

Download our FREE 2025 Wellbeing Calendar — a handy guide to help you plan engaging Wellbeing events around key wellbeing days and themes throughout the year.

Plan Your Wellbeing Events with Ease