Support your team’s physical and mental wellbeing with yoga sessions designed specifically for the workplace.
Choose from regular weekly classes or a curated 6-week to 12-month program that evolves over time.

Programs may include chair yoga, slow flow, yin, gentle yoga, yoga nidra, and themed sessions like shoulder release, hip mobility, core strength, or postural support for long hours at a desk. We also weave in mindfulness, breathwork, and guided relaxation to calm the mind and reduce stress.

Example programs:

• Winter Wellbeing Series – build warmth, strength, and immunity through grounding and energising practices

• Beginners Yoga Course – introduce foundational postures and breathwork for teams new to yoga

• Desk Recovery Series – target the common aches and strains of sedentary work: shoulders, hips, spine, and mental fatigue

Don’t worry—we tailor every program to your people, space, and goals.

Pilates sessions are a powerful way to improve posture, build core strength, and support overall body awareness—perfect for those spending long hours at a desk.
These sessions focus on mindful movement, strength, stability, and flexibility, helping reduce discomfort and prevent workplace-related strain.

Offered as regular classes or tailored series (e.g. 6-week posture reboot or 12-week strength and stretch), Pilates works beautifully on its own or as a complement to yoga.

Popular combinations include:

• Yoga + Pilates Series – alternating weekly sessions for balanced strength and mobility

• Core & Calm – Pilates for posture + yoga nidra or breathwork to finish

• Desk Reset Program – Pilates for stability + yoga for mobility and mental clarity

We tailor everything to your space, team, and goals.

Accessible, low-impact sessions designed to get everyone moving—no need to change clothes or roll out a mat. Perfect for small spaces, busy schedules, and all levels of experience.

Great as ongoing classes or to kick off a workplace wellbeing series that encourages participation and builds momentum over time.

Example 10-Week Workplace Wellbeing Series:

• Week 1 – Posture & Desk Stretching

• Week 2 – Chair Yoga Flow

• Week 3 – Neck, Shoulders & Upper Back

• Week 4 – Mindful Movement & Breath

• Week 5 – Lower Back & Hips

• Week 6 – Standing Mobility Breaks

• Week 7 – Energising Flow from Your Chair

• Week 8 – Core Strength & Stability

• Week 9 – Gentle Stretch & Reset

• Week 10 – Breathwork & Guided Relaxation

All sessions are designed to be inclusive, energising, and easy to integrate into the workday.

Deeply relaxing sessions designed to help the nervous system reset and restore. Using crystal bowls, chimes, and gentle soundscapes, these experiences promote calm, reduce stress, and support mental clarity.

Ideal as a stand-alone offering or paired with yoga, breathwork, or meditation sessions for a full sensory reset—perfect for busy teams needing a moment to pause and recharge.

Support your team’s recovery and resilience with practices designed to deeply restore both body and mind. These sessions offer a chance to slow down, reset, and let go of stress.

Options include restorative and yin yoga, guided Yoga Nidra (yogic sleep), calming breathwork, sound baths, and short talks on improving sleep and adding calm to your day.

Perfect as a weekly reset, a monthly wellbeing focus, or part of a tailored series to counterbalance high-stress periods or seasonal fatigue.

We create customised wellbeing programs designed to meet the unique needs of your team—whether it's a one-off event, a 6-week reset, or a full 12-month series.

In addition to yoga, Pilates, mindfulness, and meditation, we also engage experienced Personal Trainers, Tai Chi, and Chi Gung instructors to offer a truly holistic, well-rounded approach to workplace wellbeing.

Each program is built to support the five pillars of wellbeing—physical, mental, emotional, social, and holistic—while keeping your workplace culture, goals, and logistics in mind.