Welcome
Welcome to the 12 week Online Wellbeing Program, starting September 1. 🌿
You’re free to join as many or as few sessions as you like — each one is designed to give you a simple, practical reset in the middle of your workday..
What happens next..
Put these dates in your diary:
🧘♀️ Mindfulness Mondays
When: Every Monday from 1 September - 17 November
Time: 12:30 – 12:50 pm (QLD time)
What: Mindfulness, meditation, and gentle movement to start the week well.
🌿 Wellbeing Wednesdays
When: Every Wednesday from 3 September - 19 November
Time: 12:30 – 12:50 pm (QLD time)
What: Seated and standing movements you can do at your desk — the perfect midweek reset.
🧘 Yoga Fridays
When: The 2nd Friday of each month (Sept 12, Oct 10, Nov 14)
Time: 12:00 – 12:30 pm (QLD time)
What: A 30-minute yoga session for stress relief and balance.
✨ Come to as many or as few sessions as you like!
Join all sessions via this link:
🔗 Join the meeting now
Meeting ID: 486 470 857 963 0
Passcode: b9Au646S
Each Week you will Receive an email
Each week you’ll receive an email with a short overview of what’s ahead and a quick link to log in to your sessions.
In the meantime, take a moment just for you:
✨ Take a deep breath
✨ Drop your shoulders and roll them back
✨ Soften your jaw
Your journey feeling more relaxed, & resilient starts here.