Workplace Yoga That Actually Works for Your Team
Feel-good yoga made for your workplace. No mats or experience needed.
Customised to your team. Enjoyed by everyone.
Since 2014, Corporate Yoga Australia has helped thousands of employees across Australia feel better, right where they work. Led by Debby Lewis, our national team brings practical, accessible yoga into workplaces of all kinds, from construction sites to co-working hubs to government offices.
We’re not here to teach handstands. We’re here to help people move, breathe, and feel better, one stretch at a time.
Whether you want traditional mat-based yoga or a desk-friendly session that fits into lunch breaks and doesn’t require a change of clothes, we’ve got you.
Why Corporate Teams Across Australia Choose Us
For over 10 years, we’ve brought yoga to hundreds of workplaces across Australia. Trusted by:
‘We had some great feedback and you could feel a definite energy shift in the room!’ - HR at JLL
‘The class was absolutely fantastic and thoroughly enjoyed by everyone - it was engaging and much-needed!’ - HR at Cipla, Sydney
‘Sessions were very engaging and catered for all levels of ability.” - Brisbane Airport Corporation
‘CYA has a team of amazing instructors that cater for all levels of yoga. The feedback from my team is that Monday is now the most enjoyable & productive day of the week! ‘- Kone Elevators
‘The 20 min stretch at your desk was great, the perfect session for our business employees who are short on time but care about their health. Highly recommend’ -
People and Talent Coordinator Class
‘Our teams really enjoyed starting the mornings with meditation. The session was so wonderful.. We all felt so much better afterwards’ - HR at Miele
Why Bring Yoga to Your Workplace?
Because your team deserves to feel good—physically, mentally, and emotionally.
Here’s what you can expect:
A calmer, more focused workday
Less stress, more clarity
Relief from tight necks, shoulders, and sore backs
Better posture and more energy at the desk
Simple tools to handle pressure and stay grounded
Boosted team morale and connection
A culture that supports wellbeing—not just talks about it
Sessions that are accessible for every body—no lycra required
Happier, healthier people who feel valued at work
Whether it's a weekly stretch break, a lunchtime reset, or a full wellbeing series—yoga makes a difference. And we make it easy.
Here’s How We Work
✔️ Custom Yoga Sessions: Choose from mat-based flows, energising office-friendly movement, or gentle chair yoga.
✔️ Activewear or Office Attire, You Choose: Want a workout-style flow or something your team can do in work clothes? We offer both.
✔️ For Every Body in the Workplace: No matter the role, age, or ability, our sessions allow everyone to get involved, even the “not-so-flexible” ones
✔️ Real Wellbeing Outcomes: Boost energy, ease tension, reduce stress, and sharpen focus, without leaving the office.
✔️ Online, Onsite, or Hybrid: We bring it to your boardroom, breakout space, or Zoom screen.
✨ Practical Yoga for the Workplace
We specialise in yoga that fits the rhythm of the workday—helping your team unwind, refocus, or recharge.
✨ We Tailor Everything
From energy levels to team size, we take the time to understand your culture, challenges, and goals—then build a program around your people.
✨ Corporate Insight That Counts
Founder Debby Lewis combines 10+ years in HR with 500+ hours of yoga and mindfulness training..
✨ Yoga That Gets the Corporate World
Our teachers aren’t just yoga experts—they’ve worked in business settings too. They get what teams need and how to meet them where they’re at.
‘We had some great feedback and you could feel a definite energy shift in the room!’ - HR at JLL
‘The class was absolutely fantastic and thoroughly enjoyed by everyone - it was engaging and much-needed!’ - HR at Cipla, Sydney
‘Sessions were very engaging and catered for all levels of ability.” - Brisbane Airport Corporation
‘CYA has a team of amazing instructors that cater for all levels of yoga. The feedback from my team is that Monday is now the most enjoyable & productive day of the week! ‘- Kone Elevators
‘The 20 min stretch at your desk was great, the perfect session for our business employees who are short on time but care about their health. Highly recommend’ -
People and Talent Coordinator Class
‘Our teams really enjoyed starting the mornings with meditation. The session was so wonderful.. We all felt so much better afterwards’ - HR at Miele
‘The reviews from our staff are fantastic and dealing with Debby is always a pleasure.
Debby has helped me roll out classes across 6+ offices in Australia & New Zealand. I would highly recommend Corporate Yoga Australia for all your Corporate Yoga needs’.
Stantec
What Our Clients Say
‘Fantastic communication, great team, and professionally conducted classes’
HR - Accenture
‘If you want to boost your team’s morale and well-being, CYA is the business to call!’
Yamaha
‘The session was the best way for us to start our workday. Highly recommend!”
Technology One
‘I was amazed at how calm, relaxed and good I felt afterwards!’
Angie - Health Services Australia
What Our Participants Say
‘I love the poses and exercises and feel so good afterwards; refreshed, relaxed and able to focus.’
Sue - Workcover Qld
‘After the sound bath, I had a deep and profound sense of relaxation and calm.’ -
Anita - Department of Justice
Client: Cromwell Property Group
Location: Brisbane (primary site), with additional programs in Sydney, Melbourne, and a second Brisbane location
Duration: Ongoing since 2024
Overview: We run an onsite wellbeing space offering weekly yoga, Pilates, and meditation, along with regular lunch and learn sessions covering a wide range of topics. We’ve also introduced sound baths and extended classes to additional locations in Brisbane, Sydney, and Melbourne—supporting employee wellbeing through movement, mindfulness, and meaningful connection.
Case Study
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In early 2024, Corporate Yoga Australia partnered with Cromwell Property Group to deliver a tailored 6-week workplace wellbeing program for a multi-tenant building of approximately 2,500 employees. The initiative aimed to foster a vibrant, inclusive workplace culture through accessible wellness activities—encouraging participation across all departments, roles, and fitness levels.
The program included a mix of onsite yoga, Pilates, chair yoga, and guided meditation, with both employer-funded and subsidised sessions to ensure equity and accessibility for all staff, including facilities and service teams.
To support engagement, we created a custom booking system, promotional video, and managed all internal communications and advertising. Due to strong feedback and uptake, the initial program evolved into an ongoing wellbeing hub, offering regular classes three days a week alongside seasonal challenges like a Winter Wellbeing Challenge to maintain momentum during quieter periods.
Additional offerings included sound baths, personal training, lunch and learn sessions, and wellbeing activations. Following the success of the Brisbane program, we expanded services to multiple sites across Brisbane, Sydney, and Melbourne, supporting a national culture of wellbeing within the organisation.
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We developed and delivered a fully tailored, accessible workplace wellbeing solution designed to meet the needs of a large, diverse workforce.
To maximise engagement, we created a custom online booking system, produced a professional promotional video, and managed all internal communications and wellbeing marketing. Our team also provided a friendly meet-and-greet presence in the foyer, handed out wellbeing giveaways, and shared weekly wellbeing emails to keep the program front of mind.
Thanks to strong participation and positive feedback, the initial short-term program evolved into an ongoing onsite wellbeing hub—featuring yoga, Pilates, zen thai relaxations session, chair yoga, meditation and mindfulness sessions three days a week, along with seasonal engagement strategies such as a Winter Wellbeing Challenge to maintain participation during traditionally quieter times.
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We developed all relevant marketing materials and participated in a high-impact Open Day Activation, offering wellbeing talks and chair yoga to build excitement and raise awareness.
Ongoing promotion included foyer meet-and-greets, giveaways from local suppliers, weekly wellbeing emails, and a variety of themed challenges to maintain momentum.
A diverse range of activities was offered to engage employees of all fitness levels, roles, and interests—ensuring the program remained inclusive, visible, and well-attended.
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To manage demand and attendance, we implemented a user-friendly booking system, making it easy for employees to reserve their spot in each class.
The initial 6-week pilot program offered 30-minute sessions—ideal for lunch breaks or a quick movement break during the day. The weekly schedule included:
3 Lunchtime Classes
2 Morning Classes
1 Afternoon Class
Sessions featured yoga, chair yoga, and meditation, designed to accommodate a wide range of physical abilities, energy levels, and workday routines.
As the program gained momentum, we expanded to offer 2–3 days per week of yoga, Pilates, guided meditation, and desk stretch and mobility sessions. Each session was 30 minutes, with the flexibility to combine two back-to-back sessions into a 60-minute extended class, allowing staff to customise their wellbeing experience during breaks. We also introduced before- and after-work classes to support broader access across teams and rosters.
To keep the program fresh and engaging, we regularly include lunch and learn sessions, seasonal challenges, and sound baths. At additional sites in Brisbane, Sydney, and Melbourne, we run tailored yoga programs designed to meet the specific needs and interests of those teams.
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To keep wellbeing front of mind:
We ran regular foyer events with giveaways
Launched a Winter Wellbeing Challenge with prizes from local businesses
Offered participation incentives to encourage ongoing involvement
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Due to the program’s success, the organisation has since expanded our services to multiple locations in Melbourne, Sydney, and a second Brisbane site. Our broader offering now includes:
Tailored 6-week yoga and Pilates programs
Body Fit classes and personal training
Sound Baths, Zen Thai Yoga, and Yoga Nidra
Lunch & Learn sessions covering topics such as Mindful Communication, Nutrition, Financial Wellbeing
✅ High participation and engagement across departments
✅ Ongoing class expansions due to demand
✅ Strengthened culture of wellness and inclusivity
✅ Long-term partnership across multiple national sites
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‘Excellent class. Just what I need at lunchtime for a good stretch.’
Jim, Bureau of Meteorology - Melbourne
‘Loved the Pilates! In fact we did 4 exercises that the physio has given me!’ Angie, Health Services Australia - Brisbane
‘Absolutely loved attending classes A great way to destress your body and mind in the corporate world. 10 out of 10’. Deb Qld Curriculum & Assessment Authority‘It has really helped me improve and maintain my mental health, It has been empowering!.’ Rowena, Brisbane
‘Just a small thank you for organising the yoga sessions. They were really fantastic, and I was very grateful to attend.’ Kathryn, Pacific Blue - Melbourne