An Online Workplace Wellbeing Series for Every Body — No Matter Where You Work
Join our online series: 2 quick weekly sessions + 1 monthly yoga class, designed for all abilities, all locations, and every workplace.
A refreshing, real-world solution to workplace stress, tension, and disconnection — designed for time-poor teams.
This is a consistent, accessible wellbeing experience that fits seamlessly into the workday with no special equipment, no awkward logistics, and no fluff.
Whether your team is remote, hybrid, or in-office, these sessions create space to breathe, reset, and re-energise; improving focus, morale, and connection, one week at a time.
This program is ideal for
Individuals or small teams looking for easy, accessible wellbeing support
HR teams wanting to trial affordable, impactful sessions before committing to long term offerings
Organisations seeking fresh ways to support employee engagement, reduce stress and boost productivity
Workplace Wellbeing for Every Body, Anywhere
No activewear required!
Modern workplaces are fast-paced, high-pressure, and constantly shifting. Many employees feel overwhelmed by relentless workloads, high expectations and increasingly blurred boundaries between work and life.
Year-End Pressure Is Peaking. Here’s How to Protect Your Team
Hybrid and remote work are leaving teams more isolated than ever.
We’re losing touch with each other and with our own bodies, breath and calm.
Hours stuck at desks bring stiffness, fatigue and mental fog.
Stress and burnout? They’re no longer rare… they’re the everyday reality.
As we move toward the end of the year, the pressure builds with deadlines, events, and expectations; leaving people feeling depleted, anxious and overstretched.
The lead up to the Christmas period is one of the most demanding times in the workplace
Smaller teams often miss out on structured wellbeing support because traditional programs are too expensive, too complex, or simply too hard to roll out.
In a world that feels increasingly uncertain, employees need real, accessible tools to help them stay grounded, not just at work, but in life.
Great value for small businesses
With discounted rates available for larger groups
‘A great way to destress your body and mind in the corporate world, thank you Corporate Yoga - 10 out of 10’
‘Warm, professional & wonderful communication. We received great feedback from participants’
‘It's such a great way to check in, take a break & practice some self-care during your work day.’
A simple, low-cost way to boost your team’s wellbeing without adding to their workload.
Plus it only takes 40 minutes a week to start making that shift
Imagine a Workplace where people feel more focused, present, and less reactive
No complicated rollouts, big budgets, or disruption, just two short weekly sessions people can join right at their desks to reset, refocus and feel better. And one monthly roll out your mats yoga practice!
Led by experienced facilitators, these sessions bring calm, clarity, and energy to even the busiest workplaces — with no long-term commitment, and plenty of potential for lasting impact.
For HR & Wellbeing Leaders Who Want to Make a Real Impact
Build focus, connection & resilience
Support wellbeing without breaking the budget
Stop stress and burnout before they take hold
Engage hybrid, remote, and office based teams
Trial a program before committing long-term
‘Classes are suitable for all levels, which promotes inclusivity and participation. The instructors are knowledgeable and understanding of different body needs. I can’t recommend CYA enough!’
‘We had a great workplace yoga & meditation session and cannot speak highly enough of the experience.
We all left feeling reset and ready to tackle the rest of thw workday. Would definitely recommend to any workplace’
‘We're incredibly grateful to CYA for customizing the sessions to suit our office environment, creating a relaxing space for our team, resulting in a day filled with tranquility and contentment.’
Ready to support your team this quarter?
We have served 1000s of employees across Australia for over a decade, the reviews are consistently 5*
‘All employees who participated requested to have another one and said that they loved it so much!
‘The energy, guidance, and expertise made the experience not only enjoyable but truly memorable’
The perfect session for business employees who are short on time but care about their health!’
What the online program involves
Runs September to November, right when your team needs it the most
Mindful Mondays
A calm midday reset with mindfulness, meditation, and gentle movement to regulate the nervous system, clear mental fog and start the week feeling grounded, focused & refreshed.
Wellness Wednesdays
Desk and office friendly movement and breathwork to ease tension and boost midweek focus, clarity, and energy. Simple practices you can do right at your desk to reset and recharge.
Feel-good Fridays
Roll out your yoga mat for a yoga practice with gentle movement and breathwork to release the week’s tension, restore balance and ease into the weekend feeling calm and refreshed.
‘Lunch time Yoga classes have become such an important part of my day. The instructors at Corporate Yoga Australia are beautiful people who care about the health and wellbeing of everybody in the classes.’
‘Lunchtime yoga with Debby is amazing! I love the poses and exercises, feel so good afterwards; refreshed and relaxed and able to focus’
‘Excellent class, just what I need for lunch’
Proof your team will feel the difference
From sharper focus to deeper calm, employees are returning to work recharged, engaged and ready to perform.
‘Debby tailors every class to the level of attendees and provides individual variations on poses so everyone is able to work at their level. She is always warm & professional & the sessions are the highlight of my week!’
‘ The Tuesday class with Stef it is the highlight of my regular office day. It has really helped me improve and maintain my mental health, It has been empowering’
‘Teacher is wonderful, able to accommodate all levels of fitness and flexibilty. Has been really beneficial to my wellbeing and health being able to have that break during the work day.’
Small sessions. Small investment. Big impact
Right when your people need it most
‘5/5 experience. Debby and her team were prompt to set-up and organise the logistics of my team's e-yoga sessions. Fantastic communication, great team, and professionally conducted classes.”’
‘Debby is a fantastic yoga instructor and presenter. She has been delivering inclusive and engaging webinars and videos for our virtual wellness programs and each one has been of a very high standard’
‘‘Thank you so much for giving us such relaxing, informative and calm sessions with a great explanation of movements and always offering options for people who may want to extend or restrict themselves’
